Cutting cycle advice / log

Hi Guys

trust all is well!

i am currently planning a 3rd cycle, which i would like to start in November. my goal for the first 10weeks of the cycle would be to gain 3-4kg of lean muscle while maintaining bf (or even dropping bf). the goal for the bridge would be to drop as much bf as possible while maintaining the lean muscle that i gained during the cycle.

Stats: 1.73m, 78-79kg, bf im not too sure about, but id guess its somewhere around 15% (i will be getting a proper reading done in two weeks).

Diet at the moment is good.

week 1 - 4 40mg tbol per day
week 1 - 10 600mg testen per week
week 11 - 14 20mg winstrol per day
week 11 - 14 40mg proviron per day

PCT 2, start 2 days after bridge

i chose testen over test prop to avoid EOD injections :pinch:

Will this cycle help me reach my goal of dropping some bf and gaining some lean muscle?

any comments / advice will be appreciated.

Hi bud. Wise choice with the Test-En it will serve you well. Your Winstrol and T-Bol are too low I don't think you will get enough out of it. Why not up the Winstrol to 50mg and then the T-Bol I would run at 60mg ED for 6 weeks. 6 weeks is when the Test-En should start kicking in so you want your oral frontload to maintain strength all the way up to when the test takes over. You don't want a huge dip in strength. For a third cycle you can look at adding a second compound to run with your test, but firstly let's see your cycle history? And your stats.

W.Daly wrote: Hi Guys

trust all is well!

i am currently planning a 3rd cycle, which i would like to start in November. my goal for the first 10weeks of the cycle would be to gain 3-4kg of lean muscle while maintaining bf (or even dropping bf). the goal for the bridge would be to drop as much bf as possible while maintaining the lean muscle that i gained during the cycle.

Stats: 1.73m, 78-79kg, bf im not too sure about, but id guess its somewhere around 15% (i will be getting a proper reading done in two weeks).

Diet at the moment is good, and DJ will be contacted in two weeks to help me through this cycle.

week 1 - 4 40mg tbol per day
week 1 - 10 600mg testen per week
week 11 - 14 20mg winstrol per day
week 11 - 14 40mg proviron per day

PCT 2, start 2 days after bridge

i chose testen over test prop to avoid EOD injections :pinch:

Will this cycle help me reach my goal of dropping some bf and gaining some lean muscle?

any comments / advice will be appreciated.

Well first cycle was 500mg of sust for 12weeks, second was 500mg sust with 300mg of deca for 14 weeks. PCT 2 was followed for both cycles.

I don't want to run a second compound for this cycle, want to keep it as simple as possible.
With regards to the dosages, that's what I needed some info on.

So increasing the Tbol to 60mg for 6 weeks and winny to 50mg will do the trick?
Also, would it be good to add CLEN to the bridge?

MRfeathers wrote:

W.Daly wrote: Hi Guys

trust all is well!

i am currently planning a 3rd cycle, which i would like to start in November. my goal for the first 10weeks of the cycle would be to gain 3-4kg of lean muscle while maintaining bf (or even dropping bf). the goal for the bridge would be to drop as much bf as possible while maintaining the lean muscle that i gained during the cycle.

Stats: 1.73m, 78-79kg, bf im not too sure about, but id guess its somewhere around 15% (i will be getting a proper reading done in two weeks).

Diet at the moment is good, and DJ will be contacted in two weeks to help me through this cycle.

week 1 - 4 40mg tbol per day
week 1 - 10 600mg testen per week
week 11 - 14 20mg winstrol per day
week 11 - 14 40mg proviron per day

PCT 2, start 2 days after bridge

i chose testen over test prop to avoid EOD injections :pinch:

Will this cycle help me reach my goal of dropping some bf and gaining some lean muscle?

any comments / advice will be appreciated.

Eish! :blink:

@W.Daly: Yes those doses are correct. Clen will be great to run with that and add some Yohimbine with the Clen aswell. Do you know how to dose the Clen?

Lol, the last cycle was done more than a year ago. Been cutting since May, so maybe the bf is lower than 15%
Cos the first 4 abs are visible when I flex em.

Yup, know how do dose CLEN n yohimbine.
DJ, would u recommend I go on this cycle?

Hi Guys

I've just got my bf% measured at a biokineticist, she did a 7 point measurement. Said I have 7.5% bf :blink:
Not sure how accurate that is tho. Is there any other way to verify that it is correct?

Yes post a photo:p

so ive started the above cycle in Nov, in the 4th week of 600mg Testen and 60mg tbol.
starting weight: 77kg, current weight : 84kg.

diet is in check, carb cycling, so the calories range from 3000cal on leg day, to 2200cal on non training days.
during the first week i had a bloated face, but since then its gone, yes gone, for some odd reason, i dont have a bloat. :huh:


heres some pics of my progress:

end of August:
s1250.beta.photobucket.com/user/wdaly1/m....jpg.html?sort=3&o=3

end of Oct: (start of cycle)

s1250.beta.photobucket.com/user/wdaly1/m....jpg.html?sort=3&o=2

end of week 3:
s1250.beta.photobucket.com/user/wdaly1/m....jpg.html?sort=3&o=1
s1250.beta.photobucket.com/user/wdaly1/m....jpg.html?sort=3&o=0

i know theres alot lacking, but what sticks out (or lack there-off) is the biceps, i had a injury on the brachialis, this prevented training biceps for 2 months, i started training them again since the beginning of the cycle. any suggestions on how to get them up faster. currently training it once a week with chest.

all suggestions/ crit is welcome.

Good work, keep going ! dont rush your injury, let it heal properly !