Beginner user

  • Newby
  • Topic Author
  • New Member
  • New Member
More
30 Oct 2012 11:32 #126880 by Newby
Beginner user was created by Newby
Hi guys im a new user my cycle currently :
- clenbutaral 2days on 2 days off
- anapolan hlf in the morning , hlf atfernoon
- mon & thurs nomaviron 1ml
- mon & thurs bold 300 1 ml

Training
Mon thues thursd and fri weight training
Mon , wensd , fri cycling 40km pday

Dieet
Morning - oats with protein powder
11 protein shake
13:00 chicken/steak veg/salad
15:00 proteinshake
18:00 chicken/fish veg/ salad
20:00 proteinshake

Im 42 yrs old 1.98m , use to weigh 129 kg worked it down to 113 currently

Been using steriods 2 weeks now but not seeing any results is it to soon , am i eating wrong , cycling to much ANY ADVICE/ TIPS PLEASE

Please Log in or Create an account to join the conversation.

  • Bandit
  • Platinum Member
  • Platinum Member
More
30 Oct 2012 12:10 #126886 by Bandit
Replied by Bandit on topic Beginner user
Hey dude,
Nomaviron if I remember correctly is test enan and test prop. Test enan is a long ester and therefore takes at least 4 weeks to start working. The prop to me in that blend is useless.
You need to rethink your diet. Have a look at the diet 101 and 102 stickies on the forum. I see you have added anaps to the cycle so I take it you are on a bulk cycle. For a bulk cycle you are definitely not eating enough.

Please Log in or Create an account to join the conversation.

  • Pyroclasm
  • New Member
  • New Member
More
30 Oct 2012 12:27 #126891 by Pyroclasm
Replied by Pyroclasm on topic Beginner user
Normally people gain about 10kgs in three weeks from the Anaps. If you haven't seem any difference then you can be sure it is fake.
Why are you using the Clen in that fashion of 2 days on 2 days off?
You are eating WAY too little calories and WAY too little carbs.
Your bodyfat I am guessing is a bit high so you are much more at risk of gyno. I would advise that you have an Aromatase Inhibitor on hand.
Cycling is a bit dangerous on Clen because your heart rate could easily go over the safe limits and cause permanent weakening of the heart. I am not saying drop the cycling just that you need to keep a close eye on your heart rate at all times.

Please Log in or Create an account to join the conversation.

  • DBatDBN
  • Elite Member
  • Elite Member
More
30 Oct 2012 12:57 #126897 by DBatDBN
Replied by DBatDBN on topic Beginner user
Thanks for starting the new thread. So as I also mentioned to you earlier:

1. Your steroid cycle is a bit overboard for a 1st time user.
2. Your diet is your main problem, you should calculate your daily calorie intake and design a whole new eating plan around that.
3. The cycling kill your gains at 40kms x 3p.w. Maybe even halve it for now. Or you could just eat even MORE food.... Based on your stats you are already going to be chowing PLENTY of food!!
4. You did not mention your bodyfat - it is usually not advised to start a cycle with high BF.....

Shut up and Squat!!

Please Log in or Create an account to join the conversation.

  • Newby
  • Topic Author
  • New Member
  • New Member
More
30 Oct 2012 18:43 #126922 by Newby
Replied by Newby on topic Beginner user
I actually dont want to do bulking was looking more for lean muscle , so what happend is that i wanted to get rid of my " beer belly" its not way big but i wanted to get i gone and wanted bigger arms coz my biceps not in really in relation with my body , so to get rid of the fat i started with the clen and to get extra muscle specially the arms i started the anapolans , thats the same reason i do the cycling and no carbs coz of the boep , also i can effectivly only do weight training 4 weeks at a time , im working offshore with a rotation of 30 days out 30days back and im not always on a ship where there is weights so i thought of doin it hard the 1st 4 weeks then just try the best i can when im gone , any other tips / advice PLEASE GUYS

Please Log in or Create an account to join the conversation.

  • Newby
  • Topic Author
  • New Member
  • New Member
More
30 Oct 2012 18:45 #126923 by Newby
Replied by Newby on topic Beginner user
Havnt done my bf% will do that on thursday , what % is to high

Please Log in or Create an account to join the conversation.

  • Newby
  • Topic Author
  • New Member
  • New Member
More
01 Nov 2012 09:17 #127005 by Newby
Replied by Newby on topic Beginner user
Goodmorning guys took my bf% 20% and water 55%

Please Log in or Create an account to join the conversation.

  • manery
  • Platinum Member
  • Platinum Member
More
01 Nov 2012 13:01 - 01 Nov 2012 13:02 #127035 by manery
Replied by manery on topic Beginner user
I would advice you to stop the cycle, start pct and do some research, stay on the forum and learn, then start a proper cycle once you know what your doing. This will be a good time for you to get your bodyfat down naturally! MY 2cents

"There is no reason to have a plan B because it distracts from plan A" - Phil heath
Last edit: 01 Nov 2012 13:02 by manery.

Please Log in or Create an account to join the conversation.

  • CHAPEL
  • Platinum Member
  • Platinum Member
More
01 Nov 2012 13:07 #127039 by CHAPEL
Replied by CHAPEL on topic Beginner user

Newby wrote: Havnt done my bf% will do that on thursday , what % is to high


You want to start below 12%..

Newby wrote: Goodmorning guys took my bf% 20% and water 55%


Ye you are looking at extra issues with BF% that high as well as an indicator that your diet is not tuned in..

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

Please Log in or Create an account to join the conversation.

  • Pyroclasm
  • New Member
  • New Member
More
01 Nov 2012 13:08 #127040 by Pyroclasm
Replied by Pyroclasm on topic Beginner user
Agree with Manery.

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum