First bulking steroid cycle

Hi everyone, the names Luren.

Quick background. Been gyming for the past 6 years, when I started I weighed 52kg and height 1.79m tall. I started training At gym with my buddies and have taken it very seriously the past 3 years, supplementing with mass gainer proteins and creatine mostly. To date, I have gained 21 kgs.

for the past year though, I have been struggling to make any further shattering progress and am looking to start a bulking steroid cycle. I have, this past year tried an anavar only cycle which helped to lose some body fat but not much else. I used 50mg ED for 7 weeks. And nolva pct for 3 weeks.

I have been researching cycles and stacks and specific steroids and side effects and PCTS for the past year as well but I would like some direct advise as I have not asked yet. I also do not want to influence anyone and would like honest feedback.

Here's some of my stats:
age: 25
weight: 73kgs
height: 1.79m

body fat: 12%
Arm: 34cm
waist: 77cm
thigh: 47cm
chest: 103cm

I have a nutritionist I have been seeing for the past couple of months and have a strict diet i follow which helped me drop from 19% to 12% body fat.
Pits basically 7 meals a day, 4000 calories everyday, mostly whey protein, chicken low of vegetables, sweet potato, tuna, eggs, oats, almonds, flaxseed oil, low gi brown bread, cottage cheese and then my post workout massgainer shake

supplements:
Local whey protein
Universal real gains
BCAAs
Glutamine powder

My training is 5 days a week atleast for about 1.5 hours and mostly free weights. I'm always upping my weight and after a while I try to change things up as well as taking a few breaks for my body to recover, after a few months.

your advise and suggestions would be greatly appreciated. If you need me to provide further information, just ask.

hi Luren...a question mark on bread and a mrp post work out ? just use whey Otherwise congrats on reaching 12% bf. Anavar should be done at 60 mg to 80 mg and pct 1 clomid and nolva ...u can read this in the articles sect at the top of the page. U dont say what u wont to do so i am assuming a begginers bulk also in the articles sect.

Id recommend the beginners bulking cycle of 500mg testc with dbol (or rather tbol) kicker. You can then use a proviron + winstrol bridge. Everything is laid out wuite nicely in the articles section, be sure to read the compund descriptions as well.

All the information is in the articles section, pct1 would suffice but id just jump to pct2 or perhaps run hcg throughout. Please also keep your AI or choice on hand as it is your first proper cycle.

If you're unsure of anything Just ask and ill clarify


Ps. Welcome to the forum

lurendrin wrote: and then my post workout massgainer shake

There's your biggest problem bro- mass gainers are a load of crap. Post workout think about taking some Vitargo with whey isolate, and then very importantly one hour later you must eat a solid meal like chicken and rice or potato.

4000 cals and you are only 73kg. Post that diet please.

I was also wondering about the 4000 cals, but thought it might be because of his age?
And activity level?

I did a quick calculation, and with height, weight and age BMR is about 1800 according to Harris-Benedict Formula...

No way he's on a 4000cal dieet, at just over 70kg his stomach won't hold that amount of food.

Agree. Was it a typo, or 4000 KJ diet?