I would like to give my results.I'l start from the beginning.I waighed about 120 kg and wanted to lose waighed.But like most guys it was just talk and no actoin.Untill one day i saw myself on a foto and could'nt belive it was me.It was like something snap inside me.I had to lose waight.So i started searching the internet for diets and training programs.I started with the USN diet and training without all the suppl.I only used diet protein.Well in the next 7 months i lost 27 kg.Sadly i also lost alot of muscle.I stoped with the diet because i was getting skinnier and wanted to get musclier.
So I started hitting the internet on steroids.Luckily for me I got this site.So as you can imagine I studied this site for awhile.Getting all the tips.So for a newbi whose starting out.Everything is on this site.YOU just have to do the searching.Anyway I studied DJ diet 101(it was the only one at the time)So i used the same diet(almost).I ate 8 meals a day.It was difficult to get use to it.But so worth it for the end result.I got my test.prop (PGW) and dianabol(cant remenbar the make)In 10 weeks tme i pick up 7 kg of muscle.I also worked out each muscle group twice a week.In a month time i started with the PCT.
When i was finished i picked up an exstra 3 kg.(I think from going out to show everybody my new figure)So i lost nothing i have gained.But tweaked the diet to lose the exstra 3 kg.So I want to thank all the guys on this site for helping me.Even the newbies for there questions that helped me.So that is my story guys.Hope i can inspire someone to a healthier life.
O ja my stats is
age - 30
height - 1.98m
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