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Bone W Machine's Thread
- Bone W Machine
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Hi Everyone!
Your forum has been recommended by many and I could really use some help!!
I was involved in a very serious car accident in 2007, coma for 5 days but pulled through even thoug my father had passed away anycase, I went from being a well toned 75kg's+ but due to the accident lost all my muscle!
The dr's said my body had gone into shock and long story short I left the hospital weighing 63kg's.
I went up to 65kg's and that has been my weight ever since... No matter how much I eat or train I stay the same and I can't look at myself like this.
I look like a 13 year old child and I'm now desperate!
I have used steriods before the accident, decca, sus, dyna balls and growth, and they worked for me but I will admit those days I listened to friends without bothering to research.
Biggest and probably a common mistake made by many but I've grown now, up so time has come to do what's best for me.
I don't want to go into body building but my ideal would be similar to my pic.
My brother has given me Anapolan and I was wondering what advice you can give a 1.75m, 63kg's ( at present) on if Anapolin is a good starting point (I already have them) and also what cycle is best to use?
Is there any eating plan and workout routine someone can offer help with? I want to do this the right way and also not endanger myself (you hear all the horror stories) and like I said this is for me because I want to feel and look like a man and not a little man child! Everone looks at me and underestimate not only my physical strength but my mental ability because of my size many assume I'm a child!
Any help will really be appreciated!!!!
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- SV
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Please list age, BF%, weight (you indicate 63kg's), exercising regimen and dieting currently.
Do not take any AAS until you have done the necessary research etc.
Life is not about finding yourself, Life is about CREATING yourself!
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- MRfeathers
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Give us your current diet and training regime
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- p1et
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- Oupa
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If you already have Anapolins, and can financially support your goals
Then look at this for a suggestion...
Anapolins @ 50mg ED for 4 weeks (Frontload)
Test Prop @ .50mg - .75mg EOD for 10 weeks
Nandro NPP @ .50mg - 75mg EOD for 10 weeks
Test En @ 100mg - 150mg EOD for 14 weeks
Equi @ - 150mg EOD for 14 weeks
Proviron @ - 60mg ED throughout
Cabaser & Adex or Letro on hand (or run a maintenance dose of adex @ 0.2mg E3D
ED = Everyday dose
EOD = Every Other day dose..... (mon/wed/fri/sun/tue/thu/sat/mon and so on.......)
We can discuss the Bridge period a little later.....
Get a proper muscle build exercise program and diet from our guys online.
PCT 3 protocol must be followed - www.anabolicsteroids.co.za/images/downlo...le-therapy/PCT-3.pdf
NB - Take Milk Thistle at least 2 weeks before you gonna use those anaps, and use Liver Essential throughout..
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- Oupa
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PS - And enjoy mothers day with your mom
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- Bone W Machine
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BMI, if calculated correctly, is 20.57. I'm 1.72 in height.
I haven't been excercising right now, I've been really sick, bronchi pneumonia, lately but prior to that I would do home training I don't belong to a gym right now cash strapped but I make do with what I can.
I actually don't / didn't have a training program. Really stupid I know but my fiance is the one who suggested I ask for proper help because if I don't ten to one I'm going to end up doing major damage to myself!! I'll be honest I don't think I have the right info and she's really worried cause she's read up on anapolin and she really does not like what she's reading.
I'm really stumped and would rather suck it up and ask for help from people who have experience than just jump into something.
Is there a better bulking cycle?
The dieting part is also something I don't have a clue on. I admit I didn't think this through very well especially when she shows me her research but I need to do something what though I don't know!
I didn't join for easy answers and help but I don't know where to start looking and even what I'm looking for.
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- Volstruis
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Welcome to the forum , some great advice on here.
Everything you need for this to work is a lacking.
Your body fat % is too high,no decent training program. Also get a decent diet in place before attempting any juice.
There is plenty of posts on the forum to read up on and improve your knowledge of attempting a cycle and also how to get the most out of a cycle.
Best of luck.
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- Pyroclasm
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@Boner Machine
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- iMan
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- Empire
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