Lean Gains

Hi everyone.

I have been following the site for a few months now and have decided to try the anavar and proviron cycle with pct 1. I am 78kg and have 10% body fat. I have previously run Anavar by itself, and got good strength gains from that and leaned out very well.

My diet:
1. 100g oats + whey

2. 150g sweet potato + 150g chicken

3. 150g chicken + 50g almonds

4. 180g steak + 1 cup brocholli

5. before exercizing: 50g oats with some raisins

6. after exercize: whey shake followed by 150g sweet potato + 150g chicken 1 hour later

7. 180g steak + 30g peanut butter

I am into my MMA and want to use this cycle to put on a little more muscle but also to help alot with strength.

What are the detection times for: Anavar, Proviron, Clomid, Nolva.

Thanks.

Welcome. How tall are you, also age? You are going to lose strength before you are going to be clear of anything.Welcome. How tall are you, also age? You are going to lose strength before you are going to be clear of anything. Diet looks nice and clean, not sure about correct amount (need more stats).

I would restructure the meals up like this.

1. Oats + Egg whites otherwise whey as you first stated.

2. Steak + Veg

3. Carb (Potato/Basmati/Brown rice) + Chicken + Veg

4. Chicken + Almonds

5. Before Exercise: Oats + Raisins

6. After exercise: Whey + Carb (dextrose or vitargo)

7. Carb (potato/basmati/brown rice) + Chicken

8. Steak + Veg

Hey bro, welcome to the site man

Anavar detection you are looking at around 3 weeks and proviron is about 5-6 weeks.

Kessar is also around 3-4 weeks, not to sure about clomid though bud??

Look like you have done your homework on the diet part, diet looks solid well done!!

Are you doing the anavar & proviron cycle as per the one on this site? same doses & duration??