First Cycle : Test E

Hi guys

I have been training for about 7 years, and serious weightlifting for the past 5 years.
When i started i weighed 55kgs. Over the last 3 years i managed to put on 20kg's staying natural
but with proper dieting and supplementation.I have reached a plateau for the last year and am
looking to try a cycle. I am going very simple on the cycle and would like advise on not only the cycle but my training
as i would like to make the best out of it. My overall goal is here to bulk as much as possible on to my frame. I previously
did an anavar only cycle, had respectable outcomes but nothing major.

Test E cycle only.
twice a week 1-12 weeks
PCT HCG and Nov - 3-4 weeks. Noveldex 40/40/20/20mg and HCG - 6 tabs per day for 3 weeks
(i have been advised to add in proviron to decrease water retention. I was also advised to use either Dbol or Primobolan for bulking on this cycle)

Age: 26
Height: 1.79m
Weight: 75kg
BF%: 10%
Years of Serious Training: 5
Suggested Diet (C/P/F) for Cycle:
Calories:4063
Protein: 346g
Carbs:506g
Fat:1270
Sodium: 4247mg

Workout plan is based on a 3month cycle( www.bodybuilding.com/fun/shortcut-to-size-training.html ):
Every week go up 5kgs, reduce reps.
Week 1=12-15reps,week2=9-11 reps,week 3=6-8reps,week 4=3-5reps.
Each exercise 1 warm up set and 4 working sets. Last set either drop set or rest pause (alternates every week)
when the second month starts, go back to weight used in week 1+5kgs.
Monday: Workout 1: Chest and triceps
Tuesday: Workout 2: Back and biceps
Wednesday: Active Rest
Thursday: Workout 3: Shoulders
Friday: Workout 4: Legs
Saturday: Active Rest
Sunday: Active Rest

Please comment, criticize and suggest.

test E with a dbol frontload. get a clean diet making sure you're at a surplus. enjoy the growth

I have a dietician who i go see, so my diet is definitely in check. I'm assuming everything else i posted is in order then?

www.anabolicsteroids.co.za/articles/sample-cycles/48-cycle-1 scroll down for
PCT.
yes i would add proviron, but its not really going to do much regarding the water retention.
how you train is up to you, whatever works best for you. some prefer lighter weights, more volume, some respond better to less volume but heavy ass weight

Test E only is a great first cycle!

I messed around with oral only cycles for a while until I took the plunge and injected..

I only used 300mgs per week for 12 weeks with proviron at 50mgs per day throughout,

Followed a proper pct too and managed to keep most of my gains although my dosage of test wasn't high and I got told I need to take at least 500mgs but I still grew..

One thing I do regret is not having something to kickstart because the test does take a few weeks to kick in so maybe think of throwing in some dbol for the first 4 weeks as Mr Feathers said, you will really enjoy your first cycle.

Cheers

lurendrin wrote: Hi guys


Test E cycle only.
twice a week 1-12 weeks
PCT HCG and Nov - 3-4 weeks. Noveldex 40/40/20/20mg and HCG - 6 tabs per day for 3 weeks
(i have been advised to add in proviron to decrease water retention. I was also advised to use either Dbol or Primobolan for bulking on this cycle)


Please comment, criticize and suggest.

is it just me or is there something wrong with that PCT...

yeah i dont know what that was all about. thats why i linked the PCT off the forum

Hey bro..firstly..give yourself a pat on the back for being able to stay natural for so long..well done dude

Being your first cycle, you will want to get the most fromit right, so I would suggest the following:
week 1-4 Dbols @ 30-40mg a day
week 1-12 Test Cyp/Test E 500mg a week (split dose - Mon & Thur)
I would start using HCG from week3 in your cycle to prevent any HPTA shutdown, so a small dose is administered here (250iu's twice a week). This will alss make you PCT and recovery easier.

week 13-16 (bridge cycle) - some anavar or winny tabs @50mg a day along with some proviron is perfect here.

In week 17 you start your PCT - HCG,Clomid & Kessar..take a look at 'PCT2' on this site under the pCT heading bro

Let us know if you don't understand anything(bridge cycle etc)

If he runs hcg through his cycle he can leave it out from pct.

lurendrin wrote: HCG - 6 tabs per day for 3 weeks

:blink:

A bit confused. The HCG you need comes in an ampule and is an injectable hormone. HCG pills are something else that are not what you want.