Beginner bulking cycle

Bent
Topic Author
New Member

16 Jul 2013 08:22 - 16 Jul 2013 08:55 #144242 by Bent

Beginner bulking cycle was created by Bent

hi gents

This is going to be my first cycle. Im 19, been training since 2008 from 60kgs until now at about lean 84kgs(thanks to my ectormophic frame) In 2011 I competed and placed 3rd
ITrust me guys, I have been training hard and force feeding myself.many time. I was thinking of test e or cyp for 12 weeks(700mg first week then 500mgs for the rest) with dbol for the first 6weeks(40mgs daily) clomid and nolva pct(?)

Last edit: 16 Jul 2013 08:55 by admin.

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mike123
Platinum Member

16 Jul 2013 09:12 - 16 Jul 2013 09:12 #144246 by mike123

Replied by mike123 on topic Beginner bulking cycle

Dude first of all u are still young ...use the seach button to read the science of why u should wait a couple more years ...but just in case u dont wait its 500mg of cyp for 10 weeks
Dbol not more than 4 weeks / 25days with liver sups...clomid nolva Hcg PCT no 2 ...go read the articles sect so u dont f**k up ...shot my pal

Last edit: 16 Jul 2013 09:12 by mike123.

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Bent
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16 Jul 2013 09:50 #144252 by Bent

Replied by Bent on topic Beginner bulking cycle

Thanks for the reply mike. My bro, I wanna be competitive. I will never overdose. I just wanna keep it mild. So I must use cyp rather test e?

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Pyroclasm
New Member

16 Jul 2013 10:50 #144271 by Pyroclasm

Replied by Pyroclasm on topic Beginner bulking cycle

If you plan on competing you will need to plan your cycles very carefully and optimize as much as possible so as to milk the living shit out of every cycle! Then you must eat until you puke and then go back for thirds!

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Bent
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16 Jul 2013 10:53 #144272 by Bent

Replied by Bent on topic Beginner bulking cycle

Haha damn thats motivating, Pyro! What do you think of the cycle above?

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PoisonedPulse
Expert

16 Jul 2013 10:57 #144273 by PoisonedPulse

Replied by PoisonedPulse on topic Beginner bulking cycle

Bent wrote: hi gents

This is going to be my first cycle. Im 19, been training since 2008 from 60kgs until now at about lean 84kgs(thanks to my ectormophic frame) In 2011 I competed and placed 3rd
ITrust me guys, I have been training hard and force feeding myself.many time. I was thinking of test e or cyp for 12 weeks(700mg first week then 500mgs for the rest) with dbol for the first 6weeks(40mgs daily) clomid and nolva pct(?)

Stick to the beginners bulk cycle under the articles section of the site, it's a great start, and can build a solid foundation for yourself to compete in the future,

Look at pct 2 aswell, clomid, nolvadex and hcg.

Also remember to make sure you have arimidex or Letro on hand Incase you start to get any Gyno symptoms, don't start cycle without it, it's just not worth the risk,

Get all your gear, pct and AI's ... Budget for food and supplements... And then bang it hard.

I you have competed, you have some sort of idea about the commitment this sport takes, so keep it up should you cycle,

Good luck

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mike123
Platinum Member

16 Jul 2013 11:39 #144277 by mike123

Replied by mike123 on topic Beginner bulking cycle

Bent wrote: Thanks for the reply mike. My bro, I wanna be competitive. I will never overdose. I just wanna keep it mild. So I must use cyp rather test e?

either or test is test ...and dont forget the letro as PP says...

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Bent
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16 Jul 2013 11:39 #144278 by Bent

Replied by Bent on topic Beginner bulking cycle

Thanks Pulse. You guys are really helpfull. I saw that cycle. Nice and affordable. Which supps?

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Jaxcs
Premium Member

16 Jul 2013 12:19 #144281 by Jaxcs

Replied by Jaxcs on topic Beginner bulking cycle

Hi bent

Welcome to the forum .

This is what I would do if I was you :

500 mg a week test cyp spilt into 2 shot's , Monday morning and Thursday evening.
40 mg a day for 4 weeks of dbol split into 20 mg in the morning and 20 mg in the afternoon.

Supp's I would use : while on the the dbol use liver support and you can extend it if you want for longer.
A good muilti vitamin
Omega oils 3 and 6
Vitamin C

U could also do a bridge while u wait to start your pct , I would start it at the end of week 12 for 4 weeks and use 40 mg a day of Winnie
And then wait a day to start pct 2 .

And you should be eating right already buy what I pick up In your post .

Post your current diet so we can see if it's up to scratch .

Cheers and good luck

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Oupa
Moderator

16 Jul 2013 12:53 #144285 by Oupa

Replied by Oupa on topic Beginner bulking cycle

Don't forget liver support (supp's)

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Bent
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16 Jul 2013 13:56 #144298 by Bent

Replied by Bent on topic Beginner bulking cycle

Ive got some liver essential.

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Bent
Topic Author
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16 Jul 2013 14:00 #144299 by Bent

Replied by Bent on topic Beginner bulking cycle

And ive got some peak pharma winnie capsules

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mike123
Platinum Member

16 Jul 2013 14:32 #144301 by mike123

Replied by mike123 on topic Beginner bulking cycle

Bent wrote: Ive got some liver essential.

Good

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mike123
Platinum Member

16 Jul 2013 14:33 #144302 by mike123

Replied by mike123 on topic Beginner bulking cycle

Bent wrote: And ive got some peak pharma winnie capsules

Keep for a bridge

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Bent
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16 Jul 2013 16:19 #144316 by Bent

Replied by Bent on topic Beginner bulking cycle

Thanks gentlemen

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Oupa
Moderator

16 Jul 2013 17:02 #144321 by Oupa

Replied by Oupa on topic Beginner bulking cycle

Pleasure

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Bent
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16 Jul 2013 17:55 #144331 by Bent

Replied by Bent on topic Beginner bulking cycle

Let us complete this and make it a complete bulk up program. Meal plan suggestions?

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Jaxcs
Premium Member

16 Jul 2013 18:05 #144332 by Jaxcs

Replied by Jaxcs on topic Beginner bulking cycle

Post what your currently eating and if u not sure read the dieting stickies in the dieting section and post
A diet you think is good and we can help you from there bud .

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Bent
Topic Author
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16 Jul 2013 18:25 #144333 by Bent

Replied by Bent on topic Beginner bulking cycle

First of all, ive got a lee priest type of bulking mentality. I dont mind that extra fat. Im an ectomorph and I am 'bigorexic'. I will focus on lean muscle at a stage. For now I wanna be bloated and fattish(as sick and retarded as it may sound)
Hows this? Meal 1-cup of oats, banana and whey. 2-2cups rice and tuna.3-weight gainer. preworkout-simple carbs. Postworkout-weight gainer. 6-rice and tuna/6eggs. 7-rice, potatoes and chicken. Every second sunday ill go to a breakfast buffet

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Pyroclasm
New Member

16 Jul 2013 21:28 - 16 Jul 2013 21:29 #144350 by Pyroclasm

Replied by Pyroclasm on topic Beginner bulking cycle

How much of each food type? How many calories in total? How many calories do you need?
My advice and some may disagree don't care: Massgainers are for noobs and school children. Eat whole foods!

Add: If you are hell bent on using a Mass Gainer then make your own from raw supps you know are of high quality.

Last edit: 16 Jul 2013 21:29 by Pyroclasm.

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Bent
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16 Jul 2013 21:40 #144354 by Bent

Replied by Bent on topic Beginner bulking cycle

The portions, calories and any changes is what I would like to discuss and be advised
on, Pyro.

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Pyroclasm
New Member

16 Jul 2013 21:46 #144356 by Pyroclasm

Replied by Pyroclasm on topic Beginner bulking cycle

We will help you gladly brother for any questions but no one here is gonna spoon feed you. What you need to do is create your own diet and do your own research then we will help you fine tune it. Pity the dieting help website isn't up and running yet cause I would have LOVED to work with an ectomorph like yourself. Anyways,
First have a read here: www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
Then here: www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet
Then here: www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

If you have any questions or get confused ask away..

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Bent
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16 Jul 2013 21:49 #144357 by Bent

Replied by Bent on topic Beginner bulking cycle

Thanks for the spoon, Pyro. I will feed myself then

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