Hi Guys
Im new to the whole fatburner thing since i was a permabulker all my life and decided tired of being a big old fattie and rather be a ripped little one. Ive read all the article on clen etc and learned a lot but i need some personal help. i see most people say your cardio should be low intensity 65-75% max heart rate but i have seen with myself my heart has a sudden spike as soon as i start cardio but drops and levels again after a minute or so and due to this im not sure if i should clen ?? i cant get albuterol but anything else i can get .. what would you guys suggest ??
Stats:
Age 21 Weight 88 dropped 7kg in 5 weeks(prob water etc) height: 186cm
Diet :
Calorie Controlled Diet With Carb Cycling
Pre A.M Training:
Apple/Banana
30g Whey
Post Training:
50g Whey
Cup Of All-Bran (Oats Make Me Sick)
11 A.M
200g Chicken Breast
Cup Of Cucumber
Lettuce
1 Pm
200g Steak or 160g Tuna
Cucumber
Tomato
3Pm
50g Cashew Nuts or Very Lean Venison Biltong
6Pm Dinner
200g Meat
Cooked Cup of Brown Rice
Fist full of Some mixed vegs
Training:
5 day split : chest and abs / legs / off day / shoulders and back / arms .. sessions are max 35 min but legs are usually an hour i try to be as intense as possible :evil:
Cardio 5 times a week usually crossfit style as i have knee probs so cant run and ride bike 2 much
So whats your guys opinion clen or no clen .. if not what alternative ??
O and sorry about the post in supps .. wrong section :oops:
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