Sniper's Log - The Art Of Assassination

Hi gents

Since training for 5 years years and entering a comp 2 years ago, I have decided to get serious. Infact, I've been serious all along, although my actions may have not shown that sometimes. I have have gone through a lot of force-feeding myself with not so clean foods. Although I must say, I don't think I've ever passed 14% bf. Anyways, lets talk 'business'...(I don't like long intro's, they make my body look small#noPunIntended)

In a weeks time I will start a bulking cycle, the site's beginner bulking cycle. Then when I'm satisfied with my mass, I will trying to take something that'll make leaner, before I start prepping for IFBB champs

Stats
Age:19(Please don't discriminate, haha)
Weight:82kgs
Bf:11%
Bodytype:ectomorph to the core!
Diet

Meal one-2cups oats and whey

Meal two-Mass shake

Meal three-2cups of cooked rice and 1 and a half chick breasts

Meal four: same as three

Preworkout: some simple carbs like vitargo, maltodextrin and dextrose

Pre-workout/meal five-Mass shake and two bananas

Meal six-2 cups of rice and a chick breast and a half

Meal seven(before bed):Whey and a huge teaspoon of peanut butter

The mass shake is Anabolic Mass by MuscleWorks. 100g contains 19g protein 75g carbs. 150g contains 47g protein 187 carbs. I will use the 100g on my diet. I tried using the 150g(5scoops) about 4 times a day and 4kgs only lasted like 5 days I did gain though. But I think it's better to take it 'with discipline' as it last longer

Goals?

I want to be a great bodybuilder... Simple as that!

I will post pics if you guys would like. My current look and after pics.

.

Great stuff my man and you don't know how lucky you are that you have found this site at such a young age! I am sure you don't want to be 'mothered' anymore, you want to spread your wings and fly like an eagle. So first things first your diet is okay. It works, but you can do much better! Those mass shakes are the first things to go flying out the door. They are crap! The first thing you will learn about dieting is that you need to eat whole foods all the way!! It is only acceptable to drink a shake when you are in desperate need for extremely fast absorbing nutrients, so only post workout.

The most important thing about a diet is the calories you consume. You need to work out how many calories you need per day called your TDEE (total daily energy expenditure). Note that this figure is only a guestimate and the difference between that and your own personal TDEE is based on your unique genetics. The TDEE is going to be a starting point for us and we will adjust your calories every set time period (or tweak them so to speak). First things first, work out your calories. Continue from there..

I will replace the shakes with chicken and rice, Pyro. That's all I can afford. Still a student, haha... And I'll add some nuts for extra cals. I need about 6500cals, I think...

Work it out my man! Go to the dieting stickies and read them aggressively. You are off to a great start with a mindset like that! Will make a lot of adjustments for you to help with your budget.

Diet edited

New diet
Meal 1-2cups oats and whey

Meal 2-200g chicken and 2cups rice and nuts

Meal 3-200g chicken and 2cups rice and nuts

Meal 4-6egg whites and one egg and 2 potatoes

Preworkout-Simple carbs(Malto,dextrose and vitargo)

Post-Mass shake(47g carbs and 187g proteins)

Meal 7-6 egg whites and one egg and 2 potatoes

Meal 8-200g chicken and 2 cups rice and nuts

Before Bed-Whey and peanut butter

Golden rule: Do not eat carbs and fats in the same meal. Wait at least 2 hours after eating carbs to eat fats again. Pre-workout needs to be simple carbs and complex carbs. The simple carbs fuel the beginning and the slower digesting carbs fuel the latter parts.

How this is gonna work is you are gonna figure out your own diet (i.e you will learn a lot but you will not be spoonfed like a baby). Post your diet, I will comment, then post the improved, then I will comment, you get the picture.

No prob, Pyro. Go hard on me bro. I will add a cups of oats pre workout . I will chow the nuts a snacks(spread out 2hours inbetween meals)

Sniper wrote: No prob, Pyro. Go hard on me bro. I will add a cups of oats pre workout . I will chow the nuts a snacks(spread out 2hours inbetween meals)

I'd say just add the nuts in with the last meal and peanut butter.

Sniper wrote: No prob, Pyro. Go hard on me bro. I will add a cups of oats pre workout . I will chow the nuts a snacks(spread out 2hours inbetween meals)

I would say take out the carbs in meal 3 and replace them with the nuts from the other meals, since he already has his fats before bed.

Shot Kyle. Good idea. Didn't think of that. Can't wait till next Monday. Starting with the diet and cycle What do you guys think of pyramiding dbol weekly E.g 30mg, 50mg, 70mg, 70mg,50mg, 30mg

Absolutely not! 70 mg of D-Bol?? Ooooooooo a eh! Pyramiding is old school and pure bro science.

Shot, Pyro. I'll do that. I guess my diet is sorted So enthusiastic!

Diet is not sorted.. Refer to what was said earlier:

Pyroclasm wrote: How this is gonna work is you are gonna figure out your own diet (i.e you will learn a lot but you will not be spoonfed like a baby). Post your diet, I will comment, then post the improved, then I will comment, you get the picture.

Haha, I kinda figured it was broscience. But I was advised by ones of ifbb sa's elite athletes, so I thought I shouldn't dispute. He does have a reputation for be knowledgeable though. I'll stick to the 40mgs for first four weeks then

Pyroclasm wrote: Diet is not sorted.. Refer to what was said earlier:

Pyroclasm wrote: How this is gonna work is you are gonna figure out your own diet (i.e you will learn a lot but you will not be spoonfed like a baby). Post your diet, I will comment, then post the improved, then I will comment, you get the picture.

Okay, Pyro. I will post another, bro

New diet
Meal 1-2cups oats and whey
Meal 2-200g chicken and 2cups rice
and nuts
Meal 3-200g chicken and nuts
Meal 4-6egg whites and one egg and
2 potatoes
Preworkout-Simple carbs
(Malto,dextrose and vitargo) and complex carbs(a cup of oats)
Post-Mass shake(47g carbs and 187g
proteins)
Meal 7-6 egg whites and one egg
and 2 potatoes
Meal 8-200g chicken and 2 cups rice
and nuts
Before Bed-Whey and peanut butter

Sniper wrote: Haha, I kinda figured it was broscience. But I was advised by ones of ifbb sa's elite athletes, so I thought I shouldn't dispute. He does have a reputation for be knowledgeable though. I'll stick to the 40mgs for first four weeks then

U thinking of a Dbol cycle sniper ?

He is 19 and wants to do the beginner cycle. Um, big no no.

How tall are you. Its nice to know you are 82kgs and 11% bf but as far as we know you are a tall twig.

+1 to what fakey said, but hey its your choice.

He plans on competing guys.

Sniper wrote: New diet
Meal 1-2cups oats and whey
Meal 2-200g chicken and 2cups rice
and nuts No fats with Carbs
Meal 3-200g chicken and nuts
Meal 4-6egg whites and one egg and
2 potatoes
Preworkout-Simple carbs
(Malto,dextrose and vitargo) Choose one and complex carbs(2 cups of pasta)
Post-Mass shake(47g carbs and 187g
proteins) Hopefully this changes in future but it´s okay for now.
Meal 7-6 egg whites and one egg
and 2 potatoes SO many eggs? Why not graze some chicken or turkey here?
Meal 8-200g chicken and 2 cups rice Leave the rice
and nuts
Before Bed-Whey and peanut butter

NB how many calories?

@Mike-No. Test E and Dianabol

@At Chapel. I'm not tall at all. I'm quite short. Let me make this easy: I will post some pics tonight and try to measure my hearts. I've never been a stats guy(I'm too insecure and Bigorexic for that) although now I understand that starts are vital for bodybuilding. So I will give you my height and pictures, then you can judge my bf, gentlemen

@Fakey. I understand that when you read 19 all that comes to mind is the ignorant teen who knows nothing and cycles dbol only or something other ignorant notion like wanting to get big in a week. Bro, if you would like to know what I'm about, please read my thread on the Anabolic Steroid Discussion if you would like to have an idea of how passionate I am about this sport. I've watched guys transforming through cycles of masteron and tren, sustanon and deca first cycles. I've watched them succeeding on stage, wiping out opponents like nothing and fainting backstage. At this point, I want to compete and bring a conditioned body on stage, a beauty, a living sculptor, carved through proper diet, training and AAS(dosed in 'reasonable' doses) Thank you very much for the concern, Fakey. I'm sorry if I appear arrogant and ungrateful in my ways of justifying myself. To display my grafulness, here's some karma...

@Pyro. I hadn't finalised the calories yet. I think it's primarily because I don't have a food scale yet. So I had to google quantities e.g how much protein in 200g breast. I will do further calculations when I get home. I did calculate my proteins, though. I think they were about 2094 cals. I thought my diet consisted of a lot of food, which would be sufficient for my bulking, so i didn't bother counting cals, haha

Post the pics ....the age thing is about your body still growing and closing internally up to around 22/23 and then u can cycle ...have a read in the articles sect ... its about your health but your choice at the end of the day ....

bro at 19 your test levels are naturally high. focus on training and diet for the time being. research all you can on steroids, so when the time comes in a few years you are ready

Hi gents. I have not neglected my log(well, not completely) It's just that I have final exams coming up, so I have to be completely focused, as I have a short concentration span[self-proclaimed] I will also not be training. I will be eating though. I have a very particuler sets of skills which Ive acquired Anabolic Steroids Sa, I will look for my gear, I will find it, and I will use it #Liam Neeson tone

Serouisly though guys, I will be buying all my stuff, food, gear and supps. I've good more than enough time to buy everything.

You guys rock though. Every single one of you, a group of really knowledgeable people that have changed many of my perceptions in bodybuilding science and chemicals.

I will be back with full force.