Pixie Cycle Log

Today is day 1 of my Anavar/LP Female Stack cycle.

Stats are:

30yrs old
60,4kg's
1,72cm tall
18% bf

Calories Needed: 1902.90

Calculator suggests: 1610-1879 calories
Protein: 141-164 grams
Carbs: 181-211 grams
Fat: 36-41 grams

Goals?

+1 for starting the log. Good luck, and if you need any help don't hesitate to ask. I personally know many ladies that has done this cycle with excellent results.

Pyroclasm wrote: Goals?

I would like to build lean muscle and try to get bf down to 15%.

Oupa wrote: +1 for starting the log. Good luck, and if you need any help don't hesitate to ask. I personally know many ladies that has done this cycle with excellent results.

Thanks Oupa. I'm rather excited to see results and determined to push as hard as I can.

You have a great head-start in terms of physique Pixie, best of luck to you on this one. you will get some good results.

FIllet wrote: You have a great head-start in terms of physique Pixie, best of luck to you on this one. you will get some good results.

Thanks FIllet, much appreciated

And please don't forget the before and after pics
Good luck

I think you will harden up quite nicely.

Not much to lose in regards to weight, so very realistic goals, good on you.

Pixie wrote:

Pyroclasm wrote: Goals?

I would like to build lean muscle and try to get bf down to 15%.

Way too many carbs for a 60kg girl. I would suggest carbs at 120g.

I need to get my calories and protein up and fat down! If I cut the macadamia nuts, what could I replace it with?

Breakfast:
2 whole eggs & 1 slice brown toast
Protein: 37.3
Carbs: 16.6
Fats: 38.3
Calories:285.0

10:30 1 Serving whey protein
Protein: 26.0
Carbs: 2.7
Fats: 1.2
Calories:125.0

Lunch: 200g chicken breast, 1 cup broccoli & 1/2 cup white rice
Protein: 56.3
Carbs: 48.5
Fats: 1.4
Calories:372.9

Snack: 42g Macadamia Nuts (yummy)
Protein: 3.0
Carbs: 4.5
Fats: 31.5
Calories:315.0

Dinner: 200g Pork Lion chop, 1 cup broccoli & 1/2 cup white rice
Protein: 57.1
Carbs: 48.5
Fats: 14.2
Calories:474.7

Bedtime Snack: 28g Macadamia Nuts
Protein: 2.0
Carbs: 3.0
Fats: 21.0
Calories:315.0

Totals:
Protein: 181.7
Carbs: 123.8
Fats: 107.6
Calories: 1887.6

Based on 25/45/35 (Low Carb Diet)

Pixie wrote: I need to get my calories and protein up and fat down!

Why do you say that?

Pyroclasm wrote:

Pixie wrote: I need to get my calories and protein up and fat down!

Why do you say that?

With the diet as is it's as follows:
Calories: 1887.76 (needs to increase)
Protein: 181.70 (needs to increase)
Carbs: 123.18 (which is fine)
Fat: 107.60 (most fat coming from nuts)

Should be: (based on Carbs 25, Protein 45, Fats 35)
Calories: 2000.00
Protein: 225.00
Carbs: 125.00
Fats: 67.00

I'd drop the bed time nuts and have a protien shake or cassien. And swap your othe nut snack to just a few nuts and some lean biltong.

Pyro - Does this look better? Any advise?

Breakfast:
2 whole eggs & 1 slice brown toast
Protein: 37.3
Carbs: 16.6
Fats: 38.3
Calories:285.0

10:30 1 Serving whey protein
Protein: 26.0
Carbs: 2.7
Fats: 1.2
Calories:125.0

Lunch: 200g chicken breast, 1 cup broccoli & 1/2 cup white rice
Protein: 56.3
Carbs: 48.5
Fats: 1.4
Calories:372.9

Snack: 200g Beef Biltong (NO FAT)
Protein: 92.0
Carbs: 5.4
Fats: 10
Calories:650

Dinner: 200g Pork Lion chop, 1 cup broccoli & 1/2 cup white rice
Protein: 57.1
Carbs: 48.5
Fats: 14.2
Calories:474.7

Bedtime Snack: 50g Beef Biltong (NO FAT)
Protein: 23.0
Carbs: 1.35
Fats: 2.5
Calories:162.5

Totals:
Protein: 291.7
Carbs: 123.05
Fats: 67.6
Calories: 2070.1

Based on 25/45/35 (Low Carb Diet)

Rhino wrote: I'd drop the bed time nuts and have a protien shake or cassien. And swap your othe nut snack to just a few nuts and some lean biltong.

:lol: was working on it when you posted. Thanks Rhino. Think I'm good to go?

Are you sure the protein content for breakfast is correct... Doesn't seem right for two eggs and a slice of bread

Kkkyle wrote: Are you sure the protein content for breakfast is correct... Doesn't seem right for two eggs and a slice of bread

1 egg = 17.1g x 2 = 35.4g
1 slice toast = 2.5 which gives me 37.9

That was from myfitnesspal so not sure how accurate they are.

Pixie wrote: Pyro - Does this look better? Any advise?

Breakfast:
2 whole eggs & 1 slice brown toast Toast? Oooooooo a eh!! Oats.
Protein: 37.3
Carbs: 16.6
Fats: 38.3
Calories:285.0

Macros are wrong. Try it again sista.

10:30 1 Serving whey protein Perfect time for some fats
Protein: 26.0
Carbs: 2.7
Fats: 1.2
Calories:125.0

Lunch: 200g chicken breast, 1 cup broccoli & 1/2 cup white rice Power!
Protein: 56.3
Carbs: 48.5
Fats: 1.4
Calories:372.9

Snack: 200g Beef Biltong (NO FAT) :lol: Weet jy hoe seks baie biltong is dit? Ek eet gewoonlik 80g vir ´n maaltyd.
Protein: 92.0
Carbs: 5.4
Fats: 10
Calories:650

Dinner: 200g Pork Lion chop, 1 cup broccoli & 1/2 cup white rice
Protein: 57.1
Carbs: 48.5
Fats: 14.2
Calories:474.7

Bedtime Snack: 50g Beef Biltong (NO FAT) Needs fats
Protein: 23.0
Carbs: 1.35
Fats: 2.5
Calories:162.5

Totals:
Protein: 291.7
Carbs: 123.05
Fats: 67.6
Calories: 2070.1

Based on 25/45/35 (Low Carb Diet)

Pixie wrote: 1 egg = 17.1g

Maybe an ostrich egg :silly:

Pyroclasm wrote: Snack: 200g Beef Biltong (NO FAT) :lol: Weet jy hoe seks baie biltong is dit? Ek eet gewoonlik 80g vir ´n maaltyd.

[/quote]

whahaha @ pyro,jy like seker nie biltong nie :silly:

There are roughly 4 to 6 grams of protein in a single egg.some research on the net,dont know if this is accurate so 2 eggs wont give more than 12grams/whites that is...

CHAPEL wrote:

Pixie wrote: 1 egg = 17.1g

Maybe an ostrich egg :silly:

:lol: major miscalculation there :silly:

updates?

Day 14 into my cycle. I can see a difference already but i will admit that I've been killing myself in the gym 6 days a week and in the last 14 days haven't had one day where it isn't sore to get dressed or undressed. I will do bf and pics on 20 days again. I battled with cramps in the beginning but have now added cramp tablets to my daily tablets and it has helped alot.