Pixie Cycle Log

Oupa wrote: Can you give us a rough idea of what your training program was ?

I didn't really stick to a certain "routine"

Everyday: I do 10-20 min warm up cardio followed by stretching. Squats and lunges are a must for me and also abs.

I do supersets of everything: 10/15/20/25

Mondays are my rest days

Ab days: Leg raises, plank (30/40/50/60sec), sit ups with 3kg weights in hand, bicycle crunches, twist crunches and mountain climbers.

Leg days: Squats, lunges, straight leg dead lifts, hamstring curls, leg extensions, leg press, calf raises.

Arm days: tricep dips, push ups, up and down planks, bicep curls, tricep kickbacks, hammer curls.

Back and shoulder days: upright rows, military press, military press behind neck, rear deltoid raises (bent over), front raises.

Don't really do chest.

From January I will be adding boxing into my training just to give it variety.

Oupa wrote: a few quick questions..

Any joint pains or dry joint feelings?
Yes but nothing major, took joint support tablets and had the usual niggle from my wrist. Knees towards the last week wasn't liking the squats and lunges.
By how much did your blood pressure increase?
Always had low bp and there was no major increase cause dr said its still low
Any noticeable hair loss when brushing your hair?
Did notice a bit more hair loss
Oily skin? Body or face or both?
Yes, had oily skin on my face, chest and upper back
Any water retention?
No nothing, usual bloating a week before menstruation was due
Was the scale stable with your weight throughout the cycle?
Only last 4 weeks did i notice minor gain from 60,4 - 61,9
Libido increase or decrease?
Libido increase, but orgasm intensity decrease
How was your tolerance and irritability on cycle?
Nothing out of the ordinary
How was your appetite?
Was always hungry
How was your energy levels?
They seemed higher than normal
Was your training program consistent?
Yes it was
Menstruation irregularities or did it stop completely?
First week it came back for 10 days then went away and then 3 weeks later came back with a slight discharge for 2 days and then stopped

If you don't mind, honesty would be appreciated

well done

some inspiration

lifestylechallenges.wordpress.com/progress-gallery/

Are you going to take FFF for 30 or 60 days ? and do some research on Oral Primobolon.

Oupa wrote: Are you going to take FFF for 30 or 60 days ? and do some research on Oral Primobolon.

I was going to take it for 30 days Oupa. I will check Oral Primbolon out, thank you.

You need atleast 6 weeks off from steroids to start a new 8 week cycle.

Thanks Oupa, I will then take FFF for 60 days.

Did you ever do clen?

Bloody_One wrote: Did you ever do clen?

No Bloody_One, haven't tried it before.