Best Cycle for Bulking up lean for contest

Hi guys

I have done one show, and had to loose lots of weight for the class I wanted to stand in. My next show I dont want to be too fixated on class, I want to go in the best I can go in at that stage of my life! So I want to Bulk up and stay super lean, almost contest ready!

I weight 81kg now, want to break the 90kg mark, and then see from there where I will stand on stage.

Cycle and diet help would be appreciated!!!

I weigh 82 kg at the moment.
1.75m tall
+- 13% BF

I weighed 70kg for my first show, picked up lots of weight after show and weighed 90kg.
I want to pick up about 10-12kg of good quality mass. to weigh just under 90kg.
Have done a few cycles before, and want to try something new. Was thinking Deca, Equipose and Sus. ANy opinions?

Those stats for someone who has done a few cycles is not too great. What did you run and how does your diet look like? From 70kg to 90kg in what time frame?

That was in the time span of about 16 weeks. When i Started prepping for the show I was 82kg. So it was hardcore to the bone dieting!

At the moment just eating clean, and 6 times a day. No solid diet yet. Going to start bulking in Jaunuary.

Tri Bolon, Tri Masteron, Anavar, Winny. For some reason I cant remember exactly what the cycle was! Wrote it down in my little black book and will post the exact cycle!

Post those previous cycles with dates and we can take it from there. Also post the diet you will be following in January.

Sorry for the late reply. But had to get out my little black book. As my memory really is not of the best.

My last cycle and diet was 13 weeks long for the WBFF prep.

Started at 83kg, +- 15% bf and im +- 1.75 m tall. Weighed 72 kg at weigh in, in 4% BF.

Cycle varied as prep went on but look as follows more or less.

Winstrol and Arimidex in Mornings
Anavar before training
Turanabol before bed

Monday and Wed: 1 ml Tri Tren each day
1 ml Tri Masterbolon each day
1 ml Tri Boldenone each day

Tuesday, Wednesday and Friday: 1 ml Parabolin each day

Cant remember the exact mg as i forgot to write it down and through the bottles away. It was all Dragon.

Diet also changed about every 2 weeks, but looked more or less like this the whole time. Added in a bit of pineapple, more fish and fewer carbs closer to the show.

Meal 1: 7 Egg whites, 2 Yolk, 70g Raw oats
Meal 2: 1X can tuna, 50g Pineapple, 120g Potato
Meal 3: 200g Chicken, 120g rice
Meal 4: 200g chicken, 120g Sweet potato
Meal 5: 200g Chicken, 100g mixed veg, 2 x dry rice cakes
Meal 6: 200g Hake, 100g Broccoli

NO Shakes and no pre workouts the 13 weeks. As most have unwanted sugar and sodium. That part really got me down as I love my pre workouts!

I have done previous cycles before this, but that was just playing around and experimenting.

I am on 80 kg again now, after dropping some water and cleaning my system ( No shakes and no Pre workouts for +- a month)

I want to start bulking up in January again, picking up lean muscle mass.

Was thinking of using the same basics as the diet above, just upping all of the grams, and adding in a bit of fat like avo and peanut butter.

And for the cycle I was thinking of a Deca and sus as the base, maybe dianabol for a bit of sure even though I might hold back some water. Winstrol for bridge and then a propper PCT! Any other ideas on other cycles you guys have tried for bulking up lean?

I will be honest that i am a big fan of using short ester and long ester test together with a decent amount of anabolic substances. Go for 100mg prop, 125-150mg of test e or cyp, and 150/175mg of npp or equipoise 3x a week. That for 12-16weeks and u will be a happy man. Lean bulking is all about calorie intake aswell training hard with constant progress...if u are eating enough quality calories, training hard and have good quality gear there is no reason why u can't grow and loose body fat at the same time.

I have always been a fan of Deca and Sus for picking up shear size and weight!!!

So this is what you would suggest?
1-3 Test prop - 1ml EOD
1-10 Test E - 2ml a week (mon/thurs)
1-10 EQ - 2ml a week (mon/thurs)
11-13 - Test prop - 1ml EOD

I am a bit torn now between the 2!

Why would you prefer that to a Deca and sus cycle with Dianabol? At the moment I just want to gain size to be able to maintain a heavier weight constantly. That I can go in a bit heavier and fuller into my next show. Sorry for all the questions but this really is my passion and love to learn more and more! :woohoo:

Bud u asked about lean bulk not about pure bulk. U asked for the advice and got some pretty good advice in this thread. So if u not gonna use it then why ask

And no I suggest using test prop, test e and equi 3x a week, 1/2 a ml of long ester test, 1ml of short ester test and 1/2 a ml of equi 3x a week the whole cycle... sorry not trying to be a cock with my first reply

Ahh okay cool I Understand!

No No was my fault! Wasnt clear on my goals, I want to gain as much weight as possible. But without looking like the oros man!! I definitely take all of you advice to heart and think will do the cycle you suggested!!