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ITS MY FIRST CYCLE
- bms
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i know they are not quick fixes and definitely not a sprint. just wanted to jump start my metabolism. cause even with the 6 small meals at first i gained weight instead of loosing and still i was hard on diet and exercise,
but thanks for the advice
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- bms
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guys i understand i was doing something wrong, i've heard that. at least help a brother out now. i know i did this to myself but lets drop the guns i just help
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- JacobRudolf
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Veni Vidi Vici
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He will drop - Yohimbine 5.4mg, Clenbuterol 37.5mcg, Liothyronine Sodium 25mcg (Tablet)
Then
He will drop the 0.5ml Icyplex wich is 2.7mg yoh and 22.7mcg clen
That will leave him on one tablet which is 40mcg split between Saturday and Sunday (20mcg per day)
Then report back and lets take it from there !
@ BMS
Go have a good nights rest, you would have had big shit by now if something went wrong. So take it easy !
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Oupa wrote: He will not be taking 2 tablets tomorrow PYRO FFS !! READ WHAT I SAID ~
I read it fine. Tomorrow you want him to take two sources of clen and one source of Yohimbine. Whether he takes it in tablet form or liquid form or even in gel form doesn't make the slightest difference. The problem here is suggesting he stay on Clen for another three days, tomorrow you want him to take in the region of 80mcg which is still a damn high dosage for someone in their first couple of days on clen, with some yohimbine too. You are risking permanent damage or worse to spare a couple of days of feeling bad. If it were me it wouldn't even be a choice.
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Muscleaddict wrote: Another life saved by anabolicsteroids.co.za :lol: .
Good Lord this is NOT going to be easy !
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- Liftmeister
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bms wrote: just wanna be fit, leave a healthy life style and not stress whether i will get my trouser size when i go shopping, thats why i put on the extra effort at the gym and eating healthy but my system doesn't really respond to all that hard work. so thats when i decided to try soomething else. i have tried phedra cut, phedra cut hardcore before but it just gave a heartburn.
i know they are not quick fixes and definitely not a sprint. just wanted to jump start my metabolism. cause even with the 6 small meals at first i gained weight instead of loosing and still i was hard on diet and exercise,
but thanks for the advice
Unless you have a medical issue with your thyroid,insulin, fat regulating hormones then the reason you gained weight and weren't losing is coz u were not in a calorie deficit or maybe not training correctly,or even as per your diet too little fat. Remember fats burn fat and is crucial in a fat loss diet
You need to burn 7000 calories a week in order to lose 1kg of fat, so in essence that's about 1000cals a day and the most used way to do it is to be in let's say a 500cal deficit and training+ cardio
BUT your macro split needs to be correct IMO to make sure you not losing much muscle in the process
Even so at a deficit you must lose weight even if muscle is involved
Calculate the nutritional value of EVERYTHING that goes in your mouth. Also calculate what your maintenance calories are then minus 500 and you should be on your way WITHOUT the use of chemicals and well of course proper training+ cardio
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- Nikit4
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And the Grammy for best performance as a supporing actor goes too .......................... Piroclasm xxxxxx
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Thank you for the humour, but the matter has been resolved out of court.
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- CHAPEL
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To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
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I have assisted male and females that were given the wrong advice with very similar cycles (in real life). In those cases, the advice given was by myself was successful.
Anyway, cheers !
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@Nikita: The next time I would prefer to receive an Oscar. That way I can tell everyone I have more Oscars than Leonardo diCaprio.
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