info wanted

stanTHEman
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13 Sep 2014 12:49 - 13 Sep 2014 13:02 #174475 by stanTHEman

info wanted was created by stanTHEman

So I'm 21 now , and from net year I would like to start using gear to hopefully start competing 2016 , could I do 2 beginner bulk cycles in 2015 as a start??

Age: 21
Weight: 106kg
Hight: 1.86m
Bf%: 17%

I have been training natural vir 3 years now and want to move to the next level and end up on stage as this is my goal

Last edit: 13 Sep 2014 13:02 by stanTHEman.

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Pyroclasm
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14 Sep 2014 20:33 #174493 by Pyroclasm

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I never ask this so no pressure if you don't want to. Post some front, side, back, and legs pics then we can help you a lot more. Also give some background on diet, training, etc. Then share some of your experiences, example have you found some things that work great for you? Some things that don't? The road to becoming a top bodybuilder is rough physically and also mentally. So what motivates you and why will you succeed when the others fail?

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Eros
Senior Member

15 Sep 2014 04:45 #174498 by Eros

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Stan its one of the best feelings in the world being on stage when you know you worked your ass off and you go in with full belief in yourself knowing you gave it everything....if you have the incling to do it...then do it....but get educated on the subject of gear use to an almost expert level before competing as this will make sure that you wont be compromising your health for a trophy...get to know everything you can on this board and then some

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stanTHEman
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15 Sep 2014 12:43 #174528 by stanTHEman

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I have been training for 3 years now and have tried out a lot!! And well I have a lot of dedication I went from 126kg to 84kg and I wil try and post the before and after pics if I can edit out my face

At the moment I am at 106kg and not the best bf%

Diet

7:00 40g iso whey (bssa) and 100g oats
9:00 200g chicken breast and 50g almonds
(Pre workout)11:00 200g chicken breast 100g basmati rice
Workout at 12:00 till 1:30
Post workout shake 40g iso whey 50g dextros
3:00 1 tin of tuna , 4 whole eggs , 300g potato
5:00 100g chicken breast and 50g natural peanut butter (bssa)
7:00 200g steak and vegs

My diet is not at all to lose weight as I know how to lose weight by now , the diet is to add muscle

And a great way to drop cm fast is to do fasted cardio with a balck bag , u sweat like 2 leters haha

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stanTHEman
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15 Sep 2014 12:56 #174533 by stanTHEman

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stanTHEman
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15 Sep 2014 12:58 #174534 by stanTHEman

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stanTHEman
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15 Sep 2014 13:02 #174535 by stanTHEman

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stanTHEman
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15 Sep 2014 13:05 #174536 by stanTHEman

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stanTHEman
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15 Sep 2014 13:19 #174538 by stanTHEman

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stanTHEman
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15 Sep 2014 13:29 #174539 by stanTHEman

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stanTHEman
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15 Sep 2014 13:31 #174540 by stanTHEman

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stanTHEman
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15 Sep 2014 13:40 #174541 by stanTHEman

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Okyy haha soo I hope that is everything you guys asked for?? If I am missing something please let me know

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Oupa
Moderator

15 Sep 2014 13:48 #174543 by Oupa

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good job on the weightloss. +1 for the progress.

I find it funny that all you young guys get on the bed to take photos of your legs, try taking the mirror down next time. same thing, i promise.

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Flex
Elite Member

15 Sep 2014 14:09 #174545 by Flex

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First you have to decide what class do you want to stand on stage? Mens Bikini or Body Building? Then from there adjust everything to reach your goals!

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stanTHEman
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15 Sep 2014 14:22 #174547 by stanTHEman

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Haha I will take the mirror down next time haha

My goal and passion is defiantly to stand on stage as bodybuilding , I am in it to win it not to stand as fitness or the other stuff

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Flex
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15 Sep 2014 14:24 #174548 by Flex

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Well then I would aim to stand on stage before you hit 23. To stand in the Junior Line up. Still lots of hard work and dieting, but it is doable!

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stanTHEman
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15 Sep 2014 14:32 #174549 by stanTHEman

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I will be taking 2015 as my bulk year to start adding the mass and I am planing to run the beginner bulk cycle two time in 2015 but I would let my bf% get out of hand , so I was thinking of doing the first cycle with PGW cyp and the second one with PGW test E just to see how my body reacts to them

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Eros
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15 Sep 2014 16:31 #174559 by Eros

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Mens bikini is taking over

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stanTHEman
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15 Sep 2014 16:57 #174561 by stanTHEman

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That is true hay!

So am I moving in the right direction in choosing to start of 2 cycles (beginner bulk cycle) in 2015 , the waiting period would be the time I am on cycle so as if I have 10 week cycle + pct that would be my waiting period between my 2 cycles

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Kuifie
Elite Member

15 Sep 2014 18:16 #174570 by Kuifie

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Best of luck man. There will always be those who wont believe in you. and there will always be those who critisize. Let your hard work and dedication and ultimately results speak for themselves. This is a tough thing to persue yet nothing is more satisfying than the journey. I too am just starting on this journey and love it more and more every step of the way. Best of luck. Keep us updated and stay a regular here ! We all love gym here

Give me the strength to forgive those who curl in the sqaut rack

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stanTHEman
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15 Sep 2014 18:32 #174572 by stanTHEman

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Thank u kuifie , yes I will keep you guys updated , from okt I will be getting into the whole cardio and caloric Deficits diet and get my bodyfat down to about 12% mark maybe less , then from 2015 I will be starting my first ever cycle , I have not done the dbol only cycle like about every newbie ever so I am her to learn the right way to set a standart for SA bodybuilding some day

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Kuifie
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15 Sep 2014 18:36 #174573 by Kuifie

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Also take pics every now and again for yourself to evaluate weak areas and then work on them. this way you will grow and keep your physique balanced. Good luck bro. good to have you part of the community

Give me the strength to forgive those who curl in the sqaut rack

The following user(s) said Thank You: stanTHEman

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stanTHEman
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15 Sep 2014 18:54 #174575 by stanTHEman

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Thank you for all the kind words kuifie

I will take pics and post them every week , my weak point at the moment is my delt! I struggel a lot to get size and shape to my delts and I stuggle with upper chest to but that all will catch up in time and lots of hard work

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Kuifie
Elite Member

15 Sep 2014 19:33 #174579 by Kuifie

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No need to post them weekly. it is just for yourself.

Upperchest takes alot of time. aslong as you do aloy of incline movements and the likes with good form it will develop.

Now as for latteral delts. I have found a lower weight. slow upward movement and dont lower all the way down with side lateral raises. Keep the tension. Also tild your pinkies up at the top of the movement as in a tilting a bottle. then move downwards again.

Remember to focus alot on rear delts upper and middle traps for complete developement of the shoulder to make them nice and round !

Give me the strength to forgive those who curl in the sqaut rack

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Kuifie
Elite Member

15 Sep 2014 19:44 #174581 by Kuifie

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And your gonna have to love food in this game !

Give me the strength to forgive those who curl in the sqaut rack

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