I am considering a cycle.

Any advice would be welcome.

I am struggling to loose my belly fat. I lift heavy 5 times a week and do a moderate 25 minute cardio session after my weight training. I eat a 2000 cal diet that I monitor like a mother fucker with no carbs after lunch. I don't do any processed and cool drinks or sugars.

I just did my weigh in and in the last 7 weeks I'm down 3.4kgs and 2.6 % bf.


But my bf is still 30%. If i cut cals even further im going to starve. I stopped the 3F about a month ago.

My test numbers where low last time i saw my Dr. So i was thinking of doing something just to increase my test numbers.

Seeing as i am a novice at this. Should i just get a test supplement from a diskem or would i benefit from.a cycle.

Or just get back on the 3 f.

Hai bud

My advice would be to try some fasted cardio first thing in the moring and get your diet in check and drink lots of water

You will just become a fatter version of yourself if you cycle test with 30% bodyfat. You will experience almost all estrogen related side effects because of your bodyfat.

Go back on 3F for at least 3 months.

Do you consume alcohol ?

Thanks for the advice. I drink 4 l of water pd at the moment and no alcohol. Is my cals at below 2000 too low? I read online somewhere that if my cals are too low then my metabolism slows down.
And what would be a good off the shelf test booster that I could take? Z ma?

I use my fitness pal to track cals so I know which days my macros are off. My carbs hardly ever exceed 130 g pd and only fats are avo s and olive oil.

Whats your required calories

www.thecalculatorsite.com/health/bmr-calculator.php

With moderately active chosen it's bmr 2123.

My daily calorie requirement is 3290.
I have been around 2000 cals for the last 7 weeks or so

You are starving yourself bud.

Post your diet.

Breakfast
100 ml egg whites and one egg omlette

Snack 50 almonds

Lunch 100g grilled chicken breast and 100g brown rice

One skinny cappuccino
Banana or apple or suitable fruit

Dinner 100g rump steak ; 150 hake or 100 chicken and 100g broccoli and 1/2 avocado

I do a muscle junkie pre workout and gym in the evenings and a ssn whey with 10mg each bcaa and glutamine in both the pwo and my whey post wo