Crossfit female cycle advise

Andymissfit wrote: Yes i was on a pre contest diet. When i decided to switch to crossfit i was a little lost so my diet was not great, then i went to see a dietician whos daughter happens to own a crossfit box and is one of the known SA female crossfitters. So she gave me a plan, so much different than what ive been used to for the past 3 years, being allowed to have fruit

That is the nice about crossfit diets... the fruit

Sorry my messages are for some reason being broken up!! I keep on have to retype and post again?! I buy online from the guys who sell LP

Oupa, i would like to ask u something but i dont think im allowed to on here!

Andymissfit wrote: Anyways, shes got me on about 1575 cals a day...u seem to know quite a bit about crossfit mister... So i would sooo like to have ur input diet wise as well, if u willing?

Your calories is currently around 300 surplus, so it should be ok for your length, age and weight.

I competed in crossfit, and currently help many top athletes, men and woman.

As for the diet, you can post it up and let me look at it.

Andymissfit wrote: Oupa, i would like to ask u something but i dont think im allowed to on here!

Read the rules before you ask, or you will be banned. If its in line with the rules, its all good.

Ok think i found my answer checked the rules

So the meal plan is like 14 pages cos it lists tons of food items but let me explain so i can give u an idea:

It works on exchanges- protein, starch, veggies fruit and fat.
I am allowed: 7 protein exchanges (each containing 7g of protein)
5 starch (each containing 5g carbs)
3 veg (each containing 5g carbs)
2 fruit (each containing 15g carbs)
3 fat (each containing 5g fat)
And 1.5 milk (fat free- each containing 12g carbs)

Protein and fats can be moved around and starch and fruit can be exchanged with one another as long as i keep to total amounts.

If i choose very lean protein, i take in less fat so i have like 5 extra fat exhanges for that day, so fats always change depending on which protein i choose if that makes sense? She uses the medium fat protein group to do the calculations...
Also, the 1575 cals is including my serving of Peptosport after training, so its actually only 1375 cals. But i train basically every day so ja!

Hope this all makes sense?!

According to the rules i am not allowed to ask for an email address. If i would like your help with cycles, training and diet will it be strictly for this forum? Or do you assist athletes outside the forum as well?

Andymissfit wrote: According to the rules i am not allowed to ask for an email address. If i would like your help with cycles, training and diet will it be strictly for this forum? Or do you assist athletes outside the forum as well?

Only on this forum. That's the point of having the forum in the first place.

Thank u admin, got it

Oupa, hope u well

I was wondering if you managed to have a look at my diet? I would really appreciate ur input. Thank u!

That's a fatloss diet, not a crossfit athletes diet. You will loose the extra few kg's but you will totally be energy depleted after a few weeks.

Thanks Oupa, yes no wonder i have been having binge episodes. Is there any way that u would be willing to assist me with a diet plan? Honestly i feel so lost! U have an idea now of my background and stats so im asking your help please!

This is an idea of what the diet should look like for competitive crossfit females

7am- 1 scoop Whey Protein + 1 cup oats
9am- 2 whole eggs, 3 egg whites, + fruit
11am- 150g Fish and salad,
2pm- 150g Chicken and green veggies
4:30pm- 1 x Scoop Whey Protein
5:30pm- Workout Session BCAA intra workout
6:30pm- Post workout 2 x Scoop Whey Protein and 20g Dextrose
8pm- 150g chicken or fish and 1 banana
9:30pm- 1 cup cottage cheese with small scoop of Casien Protein

Thanks Oupa. Would you suggest those amounts for me though? Based on my stats? Im not competing yet!! Thats the goal for next year only. And regarding non-training days, or days which i train early morning? Once again thank u

Hey Oupa, hope u well.

I am planning to start my primo cycle hopefully next week and i just have a few questions which i was hoping u could assist me with:
The primo is from PGW, 200mg/ml. U mentioned previously that i should first check with u on the forum.
Does the site injections have to be the glute- asking cos i will have to do this myself.
The dosage- do i start with 50IU and then increase - u mentioned 50-100IU per week?
Should i run a primo cycle only? Or would u suggest stacking it? As i mentioned before, im a little cautious of the GH... The brand is Synthesis, 10IU. If you could please advise

Hi

PGW Primo is 200mg per ml so you will need to withdraw only 50mg of that. Its easy, 1ml = 200mg divided by 4 gives you 50mg. Its a small amount to inject but its potent. Try and get a syringe that measures in 1ml , 2ml or if you cant find anything of those, a 3ml syringe. Remember the calculation.. You can be a little over but don't go under 50mg.

The HGH use 2-4iu per day before bed. Not 50iu, that's insane dosages.

Remember the vial of the HGH is vacuumed, so be sure to use an empty syringe at first so that the vial can suck the air in, do NOT put water in the syringe and let it be sucked in by the vial. First do the vacuum, then after it sucked all the air to balance out, then withdraw the 2ml water and slowly inject the water and let it run down the sizes. Do not make foam or bubbles so be patient and let the water in slowly.

Don't stack yet.

Pinning in the glutes, delts or quads is easy. I will upload a pic soon to show some more detail where to inject.

Remember read this !

www.anabolicsteroids.co.za/articles/info...ocols-and-procedures

I know its a lot to read and you will think O MY *OD, this is complicated shit, buts its really very simple

that ventro glute is very easy and painless. also no nerves or major blood vessels near it

Thank u so much Oupa, i started my primo cycle on sunday

Oupa, how long would i suggest i run it for?

Minimum 12 weeks, max 20 weeks, you will love it

Im doing 100mg per week- split half on sunday other half on wednesday. I can keep to that dose throughout my cycle?

Andymissfit wrote: Im doing 100mg per week- split half on sunday other half on wednesday. I can keep to that dose throughout my cycle?

At that (100mg)dose, 14 weeks max. 50mg 20 weeks.

Keep monitoring your female things, you will have a slightly enlarged clitoris, but nothing to worry about and everything will return to normal... you will know this if you cycles before. If your throat starts getting irritating and scratchy, drop the dose to 50mg per week.