Need help with building a cycle

Hi Guys,

New forum user but a passive forum reader for years.

Bio

Height: 1.72m
Weight: 88kg
BFat% : 26%
Age : 34years

History. I started juicing in 2011. My first cycle was sust250 and deca durabolin and ran it for 8 weeks. PCT used clomid. Second cycle I used test combo with the 7 esthers, masteron, dbol and deca 300 and ran it for 12 weeks and hit 91kgs, benched 120kgs, squat 120kgs deadlift 110kgs,. Third cycle went for the tren long acting with sust 250 and dbol. Which i took excessive dbols and got sick after 2 weeks then stopped cycle. Got some bad advice out there. Had to go on roaccutane for 6 months and my skin got clear this was in 2013. Stopped gym due to a demanding job.

2015 i was 78kgs, hit the gym hard for the whole year, was on ssn mass addiction, ate like an animal and used inner armour bcaa and went up to 90kgs but have a bit of a tummy now. Two month ago got circumcised and had to stop gym for two months. Now I am back again training hard and would like to go on a 8 to 12 week sust 250 cycle. I have also incorporated cardio into my programme to shed the belly fat . I have the first 4 packs but the last 2 or 4 packs are proving to be difficult but will get there.

This time around i plan on pinning on my thighs and deltoids. What needle size do i use for the thighs and the deltoids respectively?

What can you guys suggest I stock up? Advice from all will be highly appreciated.

SSN Mass made me fat aswell, stay away from supps that have mass in their name, I use 15/18 gauge to draw where 18 is beter, 23/24 gauge to inject, 5ml syringes, alcohol pads/wipes to clean and sterilize and maybe you can stock up on other things like, multivits, liver support etc.

But get your Bf% way down first bud before you start anything

Welcome

Dont use steroids until your on about 15% bodyfat.

Thank you for the warm welcome gents.

@PraetorXII & Oupa, I will definitely take up your advice.

BF is going down slowly. Besides a low carb, high protein diet, are there any supplements that I can take to help burn bf faster?

I have also modified my workout programme and hit cardio min 3 times a week.

Calculate your macros, how much calories your body requires, then workout a low carb diet based on that and hit cardio hard each session for at least 30min high intensity, you can find all the answers to this on the Diet stickys,

Try this for a few months first and then if you are still unhappy with your fatloss process maybe the Mods can give to advise on what to use.

Becarefull on dropping too much weight too quick.

If you can see 4 abs clearly you are definitely under 15%