Need advice please!

Hi All,

Do not reply to this thread if you aren't experienced or don't have anything constructive to say.

So this is going to be a bit of a long post. I use to serve in the British army. I was in great shape. I left the army and starting adjusting to normal civilian life and slowly my body shape spiraled. When I left the army I was 72 Kilograms and very lean. I did a cycle of AAS when I left the army and looked even better. I went from 72 - 81 KG in 8 weeks. Since then I have not been in the gym for around 2 years. I started getting back into it 3 months ago. I am here to ask advice as my results are quite slow. Although I have had some results I am expecting to increase the results as much as I can in the next 6 weeks. I will be giving as much info as I can. I want to keep or gain muscle and lose as much fat as possible.

Body Stats:
- 1.83 meters Tall
- Currently 91 KG down from 94 since I started my cycle 5 weeks ago.
- I have not calculate my body fate but it has dropped since I have started the cycle 5 weeks ago.
- 28 Years old and in perfectly healthy condition.

Cycle is as follow:
1. Week 1 -5
- 40mg Anavar
- RapiditeX (Drostanolone propionate 75mg, Trenbolone acetate 75mg, Test 75mg ) 1 ML every 3rd Day
- Proviron 25mg twice a day.
- Growth Hormone 15iu

2. Weeks 5 -10
- 80mg Anavar
- RapiditeX (Drostanolone propionate 75mg, Trenbolone acetate 75mg, Test 75mg ) 1 ML every 3rd Day
- Proviron 25mg 3 times a day.
- Super Anadrol ( Muscle Tech ) 3 Times a day.
- Growth Hormone 15iu

Supplements:

Whey Protein Myogenic ( 102 Calories, 24g Protein, Whey Isolate, Whey Concentrate )
Nitro Pure Protein Myogenic ( 110 Calories, 27g Protein, Casein Blend )
Shape Fate burner
BCAA's Take in between meals (BSN)
L- Glutamine
L- Arganine

Diet:

I eat one cheat meal a week and this would normally be Pizza or Hamburger and Chips. Nothing Major.

Drink around 4 - 5 Liters of water a day.

-07:00
1 Whole egg and 3 egg Whites, Quaker oats 150g cooked, 10 Almonds.

-10:30
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,

-13:30
150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little )

-16:00
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,

-19:00
Wheytech, BCAA,

-19:30 GYM

-21:00
Wheytech, BCAA after gym

21:30

150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little ), 1/4 Avo.

- 22:30
Nitro Pure Protein (Casein)

23:00 Bed

Daily Totals
Calories
1701
Fat
47.7 g
Fiber
18.9 g
Carbs
113.3 g
Sodium
1469.9 mg
Protein
207.6 g

Workout: Weight 45 min - 1 Hour
Heavy weights (As heavy as I can) 8 - 12 Reps and 5 - 6 exercises. I take 1 day off a week.
Split Program:
Legs
Chest
Back
Arms
Shoulders

20 - 30 min of Cardio ( Alternating between HIIT and and incline walk ) Keeping heart rate at about 130 - 150 with Fitbit watch. I don't do cardio on leg day or after leg day.

I have a meduim strees coprate Job and sleep about 6 to 6 and 1/2 hours a night.

Does anyone have advice for me on what I can change to this to get better results? Anything I can add to cycle? Anything I can change in Diet or training?

Please ask me any questions and I will respond as soon as possible. Any help with logical experienced advice would be appreciated.

Regards

Nex

Welcome.

15iu GH ? Are you sure ?

Your Anavar dosages and time schedule doesn't make sense.

Also, Rapidtex is such a good blend, i absolutely love it.

Thanks for the reply oupa!

Why does the var and timing not make sense? What would your suggestion be? The GH is 15 on the insulin needle... So not too sure what that calculates to in IU.

Mate, how about reading the rules first before reprimanding us on who can and can't reply to your thread?

13. Thread titles must be descriptive.

Do not start threads with titles such as "Help" or "How's this?". These threads will be closed or deleted. Please state in the thread specifically what you're asking about, to avoid confusion and aggravation of the other members.

Have you had a response on the other forums you posted your questions?

Eidolon, what are you doing up @ 02:00am? Ons is nie meer 21 nie

Nexzuis wrote: Thanks for the reply oupa!

Why does the var and timing not make sense? What would your suggestion be? The GH is 15 on the insulin needle... So not too sure what that calculates to in IU.

15units on the needle... 10iu vial? mixed with 2ml water?

About the Anavar.. keep your dose stable @ 80mg for 6-8 weeks.

im 78kg, 183cm and my calories are 2500-2700...
carbs 246
proten 280g

yours seem veeeery low with a lot of supplements and relatively little real food...?

Nexzuis wrote: Do not reply to this thread if you aren't experienced or don't have anything constructive to say.

There are inexperienced members on this forum who have more knowledge than the biggest guy you know. It would be wise to invite them to give their inputs. You might just learn something.