Turinabol/Testcyp/Var cycle

Incline Bench - 55Kg
Flat Dumbbell - 22Kg
1 Arm row - 30 Kg
Squat - 90Kg
Deadlift - 95Kg

Honestly with numbers like this, your main focus should be getting stronger and bigger before worrying about body fat being an issue.

Your main focus should be growing as much muscle mass as possible, when you get to a certain point recomp will happen as the amount of muscle you accrue will mean you are burning through calories super quickly and the body will start to need more energy from fat too. This is as long as you keep diet in check I must add.

Thanks, That does make sense.

So based on this, what would you suggest? Still the Test and Deca?

Just to be 100% sure, would you be able to lay out exactly what I must get, amounts, the duration, PCT etc please.

I don't want to do a second cycle and not do it properly.

Does the Training Program look fine?

Sorry for all the questions. And thanks for your time and input, I really do appreciate it.

Empire wrote:

I would look at going on a course for 16 weeks. Because of your tall frame a 19nor would be a good addition. 3mg of Testosterone, and 3mg of deca per kg would be a good place for 16 weeks. Start calories at probably 35kcal per kg for the first 4 weeks and then look at going up.

I gave you dosing here and duration.

Pct 3 woul be perfect, starting 6 weeks after last injection, you could run anavar in that 6 weeks.

Great stuff..

Does this look right?

16 Weeks
Testo C 250 - 300mg Weekly
Deca 300 - 300mg Weekly

Do I up the above dosages as my weight increases?

Week 17 - Week 22
Anavar - 40mg per Day?

6 Weeks after last injection - PCT3

Yes it would be right if your weight was 100kgs. But it's not, you roughly 80kgs, so I would go 250 cyp(1ml upa cyp 250) and 250mg deca( 0.75ml deca 330 from upa)

No you wont need to increase dosing. And yes 40mg of anavar will be fine..

Thanks a lot Empire

I'll keep you posted on my progress, whether you want to know or not

I always like hearing feedback, so it's not a problem.

Afternoon Empire..

Hope you're well.

I'm on the 11th week of this cycle, gained about 5kg so far.

Since about week 5 I've been feeling really fatigued. I thought it might have been because my calories were to low, but as it went up, I still didn't have a lot of energy.

The best way I can explain it is lack of energy or drained, is this normal?

How has your sleep been?
What are your calories?
What is your blood pressure looking like?
How much cardio have you been doing?

Basically need to figure out if you are drilling yourself into a hole and if you need to back Off for a week interms of training and cardio.

Sleep has been fine, getting in at least 8 hours.

Calories
Workout day - 3255
Non workout day - 2790

I'm going to check my blood pressure today.

I don't do cardio at the moment, just about 5-10min on the assault Bike before I start training.

My training program is 21 weeks long but has Deload weeks.
1st Meso - 5 weeks train & 6th week deload
2nd Meso - 5 weeks Train and 6th week deload as well. (I'm currently on week 5, will deload next week.
3rd Meso - 4 weeks train, 5th week deload
4th Meso - 3 weeks train, 4th week deload.

Just went to check my Blood pressure. It's normal, no problem there.

What is normal? Exact reading would be a good indicator..

Just run your course back to me again from week 1 till this point and where have you titrated dose up and all compounds being used.

Blood pressure – 120/80

Start weight 78 Kg (31 October 2022)
Current weight 85 Kg (12 Jan 2023)

250 Test cyp (1ml upa cyp 250) per week
250mg deca( 0.75ml deca 330 from upa) per week
(I haven’t upped the dosage since I started)

Supplement (NAC)

Train 4 Days per week (Mon, Tues, Thursday, Saturday - No Cardio)

Calories
Week 1 – Training Days – 2185
Non Training - 2100

Week 2 – Training Days – 2450
- Non Training -2255

Week 3 - week 4 - Training Days – 2720
- Non Training – 2255

Week 5 – Training Days – 2905
- Non Training – 1485

Week 6 (Deload Week) – 2440

Week 7 – Week 8 – Training Days – 2635
- Non Training – 2440

Week 9 – Week 10 - Training Days – 3070
- Non Training – 2650

Week 11 (Current week) – Training Days – 3255
- Non Training – 2790

Week 12 will be another Deload week

The whole cycle will be 16 weeks.

Week 17 - Week 22
Anavar - 40mg per Day

6 Weeks after last injection - PCT3

Afternoon Empire

I'll be finishing my 3rd Cycle (As per Below) by 3 April, then I will be staring with PCT 3.

16 Weeks
250 cyp(1ml upa cyp 250) and 250mg deca( 0.75ml deca 330 from upa)
6 Weeks after last injection - PCT3 (40mg Anavar per day during the 6 weeks)

Because I'm quite skinny and Tall, you said I should focus more on gaining weight in the next 2 years or so. At the moment I'm 90kg so would probably be around 91kg by the end of March.

Saying that, how long must I "take off" before going on another Cycle?
And what would you suggest for a 4th cycle, to obviously gain more weight!?

Thanks