Clen and yohimbine cycle

Hi everyone



Firstly I know there a lot discussion about when to take this but not really getting the answer I am looking for so I really would hope some clarity on this.



I normally train in mornings due to work commitment and I can only do once a day.



I was doing the ECA stack but messed with my libido and D,,, so want stopped that. So now I want to try the Yohimbine and Clen stack.



Now confusion starts with my current pre I am using which is Ciccone pre workout( fairly high in carbs and Bcca) which of course I understand will break your fast or cause insulin spike and from what I read that have will negative effects on the Yohimbine.



So I need advice on do I take stack 2 days on 2 days off and on off days I take pre? Do I take the Yoh and clen together in morning or do I split them.



Goals just to drop more BF until I start my next cycle and I will like to use current pre to keep myself steady until I start next cycle.

Take it in the morning yes

Take Clen first thing in the morning.
Take Yoh 30min before fasted exercise.
Dose 10mg per 50kg bodyweight. (no calories ingested from waking up, up to about 30 min post workout)
Ciccone Pre will break your fast yes. Personally I think Ciccone Pre is a bad idea when cutting.
Take a calorie-free preworkout.
For fasted workouts, take 10g BCAAs preworkout (prevent catabolism during workout).
Theorised that a serving whey can also work instead of BCAAs, but because of the calories there is a big chance of crashing mid-workout. (Never used this method myself)
Leucine in BCAAs should elevate insulin, but I don't know if it's enough to render the Yohimbine useless.

What diet are you following? If you're doing keto then you can actually take Yohimbine anytime, but for it's intended purpose you'll get much better results using it for a workout.

Bit of a tricky situation, hope I shed a some light.

Sent from the flight launch deck using semaphore signals.

Hi since of a came of my cycle i didnt follow any diets i tried looking keto diet for examplesbut couldnt find much info. Is there perhaps a link i can go have a look so i can setup a eating plan?

You can check out the a sticky HERE .

Otherwise Dr. Jacob Wilson does a lot of research on Keto and is very well versed: LINK
Rudy Mawer, I also respect his opinion and he's stuff is also scientifically sound: LINK

Arguably the quintessential book is "The Ketogenic Diet" by Lyle McDonald. Covers almost anything. But you probably don't need to read the book, there as many good guides you can find for free on the internet.