First cycle

Hi Bros,

I'm a 30 year old. 80kg current weight. 172cm height. about 15% BF. Been lifting/ training for 3years odd now. Decided to go on a deca and sus cycle as a beginner and would appreciate some advise as per below:

10 weeks: 1ml Sus250+ 1ml deca 100mg on shot every Sunday (alternating glutes).

15mg Superdrol pre-workout+ 25mg proviron a day.

Putting together PCT (need some help as well)

Now I am on my week3 to date. I have gone deep into research and mostly pick that 100mg of deca a week is just way too little to do justice (I would not know the difference as a beginner). I was on 77 prior to begin the course, and typically consume high protein, complex carbs, greens and healthy fats meals. Goal is to atleast walk away with 83kg of lean muscle. Please could you advise if I should change/add anything to this cycle as beginner to achieve such.

Your advise is highly appreciated.

Hey there, since you already started the cycle.

I would say:
run sus for 12weeks at 250-500mgs /week
And deca for 10weeks at 200-300mgs /week
Orals superdrol for first 4weeks @10-15mgs ed

Pct : look at pct 3 on this site (under articles section

Stop the Decca.

Carry on with Sust only 250x2 per week 250 Monday and 250 Thursday.

Do you have an Aromatase Inhibitor on hand? Like low dose Arimidex or Letrozole? Even Aromasin is fine and actually preferred.

Look at PCT 2 in the Article section top of this page