Looking for some advice. Been out of the gym for a couple of years and aquired a but of a "dad bod" that I would like to shed. I used gear back in the day when I was still training but things have changed so much that I am no longer as clued up as I used to be. Any suggestions out there for a fat loss/decent muscle gain cycle?
36 years old. Started on a calorie deficit diet around 2 months ago and have seen some good results. But I want to step it up a bit. I am not overweight just need to work on some areas on my body a bit more.
Obelix is quite right. Get back to hitting the gym - 75% weights and 25% cardio worked well for me (14 kgs lost in 8 months. Body fat now 12.1%. Trying some Metformin might help - it did for a lot of my guys. Please listen to Oupa - running a cycle now is not a great idea - keep in mind fat produces estrogen. Shut down your T now, and you're gonna have a fun time getting rid of all the E2 come end of cycle.
Good luck and I hope this helps.
EDIT: Shit it's late at night and nearly forgot the most important thing: Sort out your eating plan first, even before you start.
Last edit: 18 Oct 2021 23:26 by Builder. Reason: Forgot to mention nutrition.
What does your training program look like?
What does your diet look like?
How many steps are you doing a day?
What is your fasting blood glucose level?
