in need of clarity and advice please

  • Mrnuru25
  • Topic Author
  • New Member
  • New Member
More
13 May 2022 09:05 #227509 by Mrnuru25
in need of clarity and advice please was created by Mrnuru25
Good Day all
Im looking at this cycle from the sample cycle page -Primobolan, Testocyp, Turinabol & Proviron (Intermediate lean mass and strength cycle)

My body stats as follows
age 31
body fat 13%
height 172cm
weight 71kg
Calories per day between 1900 and 2300
did bloods in January for something else all came back okay
I train 3-5 times a week
I eat healthy no sugars at all no dairy
breakfast is oats an abit of almonds
snack an avocado
lunch either chicken fish pork or steak with veg
if i have to eat bread then its low g.i
dinner around the same protein as my lunch with veg or i go with an omlette .
i do have vegan protein shakes 1 or 2 a day

so the part i need help with is i have chosen this cycle to do as i want to put on good clean quality mass with the least amount of sides as possible .. im prone to acne break out iv had it from my teens so i do understand that playing with hormones will bring out the acne .
1) Is is possible to run a cycle like this for 12 weeks ?
How would i go about do it from week to week?
2) Is running 3ml of primo enough per week?instead of the 4ml suggested ?
3) 192 days including pct is impossible for me as i travel and that would disrupt alot of plans. hence i can stick to a 12 week cycle

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
13 May 2022 09:33 #227510 by Empire
Replied by Empire on topic in need of clarity and advice please
Number 1. Get your diet right, having estimated calories is a waste. It's like saying I want to have a fire but I'm just going to use twigs and then sometimes logs. It doesn't work like that.

With a diet like that you aren't going to build much muscle. You should be getting in roughly 2600 calories per day of which 71g comes from fat, and 160g from protein balance of carbs.

Do that for 3-6 months with a progressive overload upper lower split where you hit everything 2x a week where you try and get more reps or weight each session and then report back. But right mow you aren't in a place to run a cycle.

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum