Current weight: 80kg
Current height: 184mm
Current training program: weight 3 times a week. 5 Exercises, 5 set each after warn-up
- Shoulders, chest, delts
- Back, Core, biceps
2 Days Cardio3 min max IIT (mostly cycling)
Diet – chicken breast and eggs mostly with lots of bnans and apples.
Hope this helps.
here is your issue.
Training is probably not monitored and tracked, diet is clearly under eating.
You need proper programming before a ton of gear..
Please do not start with sam4000s advice. 8mg per kg is a more than you need to take in this situation and also looking at your diet, to jump right in at 3000kcal a day, you are in for fat gain. Work out your proper calories by logging your food intake for a week on cronometer or fat secret and we can go from there.
You need to come off the finasteride and arimadex for a month, and then get new blood work done, see where your testosterone to estrogen ratio is, you need to dial in your diet, start logging food, tracking exercises progression, possibly change from 3 days to 4 days to better establish what you are doing. Start recording your exercises to see the form and intensity. Have a set gym program that's tailored for you that you can track and manage.
Once youve done this for a month, we can start by doubling your test dosage and adding 100mg of masteron into the mix and see where you go after 8 weeks, get test and estrogen values pulled again to see where the upper limit of your test is to your estrogen.
We need estrogen for good igf1 production and we need enough testosterone to convert to dht to drive aggression and muscle growth. Right now, you are suppressing both those factors and limiting muscle gain, so to throw you right on to 8mg per kg for your first course isnt needed.
