Cycle Discussion

Hi guys, hope all is well. I'm 26 years old and currently on a cut to 12% bf. My cycle is 250mg of test a week, anavar just 20mg a week and my cut ends in September. 

My goal after the cycle is to gain 10-12kg of raw muscle tissue. I need advice on which cycle stack I can run to achieve that in 6-12months. I've never went above 300mg of test. I eat clean and my I measure my food. My training is amazing and my rest is good as well. 

Was thinking of pushing 400-500mg of test, add Rad140, Anavar 40mg or Mast E. 

Please advice my goal here is to gain muscle not fat, no crazy bulks. 

I do a lot of cardio in between my weight lifting sessions. 

lean tissue comes down to titrating calories up AS gear goes up to support your gear usage. your compound choices are not great.
take your body weight, multiply that by 3. THATS IS YOUR TESTOSTERONE BASE DOSE. STAY AT THAT FOR THE WHOLE 16 weeks.
Then multiple your body weight by 2,3,4, and then 5. those will be your doses of added masteron..

EG : 90kg male
250mg of test a week is more than enough.
then add in 180mg(2x bw) of masteron, push that for 3 weeks, then 270mg masteron (3xBW) week 4,5,6, at week 7+8 360mg masteron, week 9-16 450mg masteron.

THAT IS THE BEST WAY IN MY OPINION TO DO THIS, i have had clients run this before and put on that 10kgs of tissue in 16 weeks, but you ability to make that into pure contractile tissue is going to be a challenge.

it will come down to training and diet, and your ability to progressively overload the training over time, whilst being able to recover from the training stimulus.

that course will make estrogen remain pretty low within range as long as you are doing more frequent injections.

Doing too much cardio is not going to help recovery, i would limit cardio for 2x HIIT sessions a week for 10mins max for heart health, Then 2x30min sessions a week for training capacity, and then 8000 steps per day for overall calorie turn over.