Var Dosage, Var Pump

  • Barbell
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15 Oct 2009 08:57 #25821 by Barbell
Replied by Barbell on topic Var Dosage, Var Pump
Var is crazy...2 weeks 2 days in and my weight has gone up from 88 to 90.5. Too early to say whether its from var alone as I have upped my protein intake as well. I did legs and my back is just crazy pumped. Yesterday I did back and it was crazy :laugh: ... enjoying every minute of this even though at the time its like wtf is going on here??? :laugh:

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  • milktuds
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23 Oct 2009 09:25 #26697 by milktuds
Replied by milktuds on topic Var Dosage, Var Pump
I think I am gonna drop down to 40mg/day. My tendons can't keep up. I am going to tear something.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Barbell
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23 Oct 2009 12:03 #26714 by Barbell
Replied by Barbell on topic Var Dosage, Var Pump
milktuds wrote:

I think I am gonna drop down to 40mg/day. My tendons can't keep up. I am going to tear something.


Sorry to hear that!:(

The other day I fell asleep on the couch...woke up and my knee was completely locked....the pain was crazy...took about 10mins to work it out....fine now though. Hopefully I don`t get any tendon problems....:unsure:

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  • HaVoK
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04 Nov 2009 13:24 #27872 by HaVoK
Replied by HaVoK on topic Var Dosage, Var Pump
@Milktuds and Brandon,How did u guys split up the dosage of capsules during the day? Did u take them one at a time split during the day or in groups? and do u take one or two before u train.

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  • milktuds
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04 Nov 2009 14:04 #27880 by milktuds
Replied by milktuds on topic Var Dosage, Var Pump
Well I train in the morning so I took 2 caps when I got up and two later in the afternoon. I think Var has got a half life of 9 hrs.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Saizen
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04 Nov 2009 14:07 #27883 by Saizen
Replied by Saizen on topic Var Dosage, Var Pump
HaVOK, you should take VAR split during the day with meals.

So if you are taking 60mgs per day LP VAR, take one with breakfast, lunch, supper etc. Wont make any difference whether you take it before workouts...

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  • Sting
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04 Nov 2009 18:20 #27926 by Sting
Replied by Sting on topic Var Dosage, Var Pump
I remember a thread on the forum about var being better absorbed on an empty stomach

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  • Brandon
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04 Nov 2009 18:41 #27928 by Brandon
Replied by Brandon on topic Var Dosage, Var Pump
@HaVoK, I was on 100mg pd... I took 3 caps in the mornin, 1 at lunch and 1 before i went to bed.... i split them up that way because var has a half-life of around 8 hours.
"Shut the fuck up and lift"

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  • Sting
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04 Nov 2009 18:51 #27929 by Sting
Replied by Sting on topic Var Dosage, Var Pump
Brandon wrote:

@HaVoK, I was on 100mg pd... I took 3 caps in the mornin, 1 at lunch and 1 before i went to bed.... i split them up that way because var has a half-life of around 8 hours.


Why did you choose to split them this way? why not do a two-two-one split instead

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  • milktuds
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04 Nov 2009 19:05 #27930 by milktuds
Replied by milktuds on topic Var Dosage, Var Pump
Beesting wrote:

I remember a thread on the forum about var being better absorbed on an empty stomach


That's why I took mine when I got up. Empty stomach baby. ;)
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • HaVoK
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06 Nov 2009 12:20 #28079 by HaVoK
Replied by HaVoK on topic Var Dosage, Var Pump
Kewl Thanks

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