Lean mass cycle - Any comments?

north_boy1 dont forget to email me on a weekly - 2 weekly basis so i can do adjustments to the diet...

North_Boy1 wrote:

SNOK1986 wrote:

Here NB1... Im prob gonna do the exact course as you but leave out the heat and swop the equi for trianabol...do a bulking course...

Didnt you say you wanted to hit some GH as well..or did that work to expensive?

I decided to rather do the GH beginning next year because the cycle would have overlappped with a planned vacation to Mozambique in the June school holidays.

Alright awesome..make sure u take before and after pics for this cycle and diet.

djeasye wrote:

north_boy1 dont forget to email me on a weekly - 2 weekly basis so i can do adjustments to the diet...

I will not forget. You can expect my next mail on Monday morning after I weighed myself post training. Cycle and diet are going very well, just concerned about pain in shoulders and left forearm. Will monitor and adjust training accordingly.

add in 9g of fish oils,3 1000mg dischem omega 3 fish oil caps 3 times a day...will help with the pain and any inflamed joints...what exercises give u the forearm and shoulder pain?

Bro i like the log. Saved it so i can plan my future cycles on it. Im contemplating simular type of cycle come August for 15 weeks. Will replace the dbol with tbol and the test cyp with supertest in mine. Shit come to think of it i probably 10 diff cycles i am planning to run come august.

Would be interesting to see how this works for you so pls post before and after pics as well as keep us updated on how it goes

Good luck!!!!!

djeasye wrote:

add in 9g of fish oils,3 1000mg dischem omega 3 fish oil caps 3 times a day...will help with the pain and any inflamed joints...what exercises give u the forearm and shoulder pain?

I am currently taking 2 X 1000mg Flaxseed caps per day. Will buy some Omega 3-6-9 caps and also take that.
I get pain with all exercises where my arms are higher than my shoulders eg. Dumbell shoulder presses, Dumbell incline chest presses, machine shoulder presses, bicep curls with cables, ect. I find it much better if I warm up with very light weights(4kg) standing with arms sideways 90 deg pointing downwards and then up X 20.(Like a person bringing in a aeroplane on a runway - don't know if it makes sense?)

drop the flax oil...dont get 3,6 and 9 your diet has enough 6 and 9 omega's in it and u need to up the omega 3's..more benefitial... do rotator cuff warm ups and dont rush into things...train around your injury,if shoulder presses are getting in your way then drop them,concentrate of doing front raises,side lateral raises rear delt flys shrugs and go to the 45 degree row machine and use the tricep rope on there...keep your elbow flared out and pull the rope towards your face...keeping shoulders high...that should hit the rear delts... dont do cables for biceps.. your bicep routine should all be single arm motions as to cut out your back being used,do seated dumbell curls,seated hammer curls and single sided concentration/preacher curls... will make your biceps work harder and your back wont come into play...

Thanks DJ, Will get the Omega 3's today and also follow your exercise suggestions.

dischem sell a tub of 365 soft gels for R160..cheap as chips

Thanks DJ, Will get the Omega 3's today and also follow your exercise suggestions.

Dunno what happened here with double posting ??? :hmm

djeasye wrote:

dischem sell a tub of 365 soft gels for R160..cheap as chips

Get the Salmon oil - its better.

NB - I have(had) the same problem with the shoulders. Warming up with the different rotato cuff exercises works nicely but doesnt take the pain away totally. I try to push less weight but add reps - slowish with continued stress. This is the only way around for me.

But then my problem is more the AC-Joint than Rotator cuff. Rugby battery starting to catch up loads after 40.

Hey North_Boy1!!!!

How about an update? How is this cycle going?

NB DJ advised me to go up to 9000mg a day and dam i'm starting to press weights on my legs again... it's good shit... never thought to run it so high, max 6000mg and that wasn't enough.

jackrabbit1 wrote:

Hey North_Boy1!!!!

How about an update? How is this cycle going?

Hey Jack, Cycle and diet is going very well. Since start of cycle and after 5 weeks I went from 86kg to 92,2kg. Strength is up by 10 to 20% and it seems like I dropped a bit of fat as well.

Pump - I'm also on 9g of Omega 3 fish oil per day. It works wonders for joints(shoulder and knee pain)

Before and after pics dont forget...lol

SNOK1986 wrote:

Before and after pics dont forget...lol

Ja, Ja, wees net geduldig. Dit is "patient" in English.

North_Boy1 wrote:

SNOK1986 wrote:

Before and after pics dont forget...lol

Ja, Ja, wees net geduldig. Dit is "patient" in English.

WAHHAHAHAHAH - i know what it means, i might be a southie but i still understand some afrikaans ... lol

PS: NICE work on the weight gain... sounds like things are going well.

SNOK1986 wrote:

North_Boy1 wrote:

SNOK1986 wrote:

Before and after pics dont forget...lol

Ja, Ja, wees net geduldig. Dit is "patient" in English.

WAHHAHAHAHAH - i know what it means, i might be a southie but i still understand some afrikaans ... lol

PS: NICE work on the weight gain... sounds like things are going well.

You know why you're called *soutpiel* ?
When standing with one foot in SA and one foot in UK, your dick hangs in the sea. LOL.

North Boy! You do know that when the bulls come down to the land of milk and honey they will be raped by the men in black

ABC01 wrote:

North Boy! You do know that when the bulls come down to the land of milk and honey they will be raped by the men in black

I do respect your optimism, but it AINT gonna happen !!

:laugh:

Wait a minute.....we're not going down to anywhere, we will be fulfilling the deed at Fort Loftus on 1 May 2010...Sorry !

LOL!

hmm, the last 2 games we have played sharks have won. however that means f all, we playing like a freakin bunch of school boys.. we will get destroyed to another level if we play the bulls at the level we are now... they way to hot at the moment, hopefully we can learn to catch a ball before then.

:offtopic

Yeah, the Du Plessis brothers give away too many penalties and are over aggressive(Pharmagrade or UG labs??), John Smit is past his sell by date and the import flyhalf is more bad than Goode(get it?). Ruan also makes regular stupid mistakes.

North_Boy1 wrote:

Yeah, the Du Plessis brothers give away too many penalties and are over aggressive(Pharmagrade or UG labs??), John Smit is past his sell by date and the import flyhalf is more bad than Goode(get it?). Ruan also makes regular stupid mistakes.

AAAHHAHAAHAHAHAHAHHA nice one, but you are right.. we need to just look past this season and try prevent any new zealand and australian teams from making it further up the logg.

PS: Morne Steyn to be bought by sharks 2011 ... lol kiddin