first time cycle

travy
Topic Author
Junior Member

03 Oct 2010 07:55 #52063 by travy

first time cycle was created by travy

so guys, im looking at taking my first cyle, nothing to heavy, so looking at taking dbol. what do you guys suggest on which testo to take with that, as well as pct? any suggestions and help woulb be greatly appreciated.

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Fakey_AK
Platinum Member

03 Oct 2010 09:05 #52070 by Fakey_AK

Replied by Fakey_AK on topic first time cycle

Read Cycle discussion thread

There's a sticky called: WHAT A FIRST CYCLE SHOULD LOOK LIKE

Sidenote - my link doesn't wanna display:huh:

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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travy
Topic Author
Junior Member

03 Oct 2010 09:26 #52075 by travy

Replied by travy on topic first time cycle

cool, shot man.

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Deadgoat
Platinum Member

03 Oct 2010 09:29 #52076 by Deadgoat

Replied by Deadgoat on topic first time cycle

Post your stats please
Age
Weight
Height
Body Fat%
Training Experience
Diet

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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travy
Topic Author
Junior Member

03 Oct 2010 09:54 #52082 by travy

Replied by travy on topic first time cycle

age: 24
weight: +-81kgs
height: 1.8
body fat: bout 10 %
training for more than a year now
diet
eggs
oats
steak
rice
mixed veg
chicken
fish
grow shakes
fruit

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Deadgoat
Platinum Member

03 Oct 2010 10:02 #52083 by Deadgoat

Replied by Deadgoat on topic first time cycle

by diet I didn't mean what you have in your fridge lol, browse around the diet section of this site and contact DJ for a custom diet

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travy
Topic Author
Junior Member

03 Oct 2010 10:14 #52085 by travy

Replied by travy on topic first time cycle

no, thats what i eat during the day hey

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Deadgoat
Platinum Member

03 Oct 2010 10:25 #52086 by Deadgoat

Replied by Deadgoat on topic first time cycle

lol I know, but at what quantities (weight in grams) and when are your meals timed? You manage to read the sticky in the diet section?

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travy
Topic Author
Junior Member

03 Oct 2010 10:29 #52087 by travy

Replied by travy on topic first time cycle

reading it now, wel i eat 50g oats and 3 eggs( need to add more eggs) then i eat 1 cup rice, 1 cup veg and either 200g of steak or chicken, then later, the same meal but with opp from first, like if i had steak earlier, then will have chicken, also have anabolic shakes in between meals, and then home cooked dinner, be it roast beef and potaotes with veg etc.

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Deadgoat
Platinum Member

03 Oct 2010 10:39 #52088 by Deadgoat

Replied by Deadgoat on topic first time cycle

I take it you're bulking? Avoid having carbs before bed, rather have peanut butter and cottage cheese. You should only have carbs in your meals during breakfast (oats), pre-workout (rice and potatoes) and post workout (your anabolic shakes). In between these meals you have your protein (your meats) and veg, try to break it up into 6 total meals for the day

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travy
Topic Author
Junior Member

03 Oct 2010 10:47 #52089 by travy

Replied by travy on topic first time cycle

will try that, currently only having about 4 meals a day, will increase that to 6 from tommorow. i no that diet is an important role to building muscle. as well as good form in training. wil also start the max ot from moro, and see what happens, but little confused with the warm up. lets say my max in benching is 100kg's. what weight will i start at for warming up? little bit confused

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Deadgoat
Platinum Member

03 Oct 2010 10:59 #52091 by Deadgoat

Replied by Deadgoat on topic first time cycle

start with 60kg for 12, move on to 70kg for 5, then do your working sets

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travy
Topic Author
Junior Member

03 Oct 2010 11:12 #52092 by travy

Replied by travy on topic first time cycle

shot man, will try that.

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