My first cycle

Diet is a very personal thing, some people grow on not a lot of calories and other can diet down to low body fat with 350g carbs a day.

It takes years to figure these things out. Otherwise every bodybuilder would look like Marcus Ruhl

my dieting stratergy has changed alot from that but yea any way... you need to get that diet a bit better,whey and peanut butter shouldnt be had post work out,you are having carbs at the worng times of the day,break fast,pre work out and post work out should be when you are having carbs dude.the rest of the meals proteins and fats.

Good stuff, dankie mense, Dj I will send you a mail.

Hi there again...so I have read some of the threads in the diet forum, and I would like your feedback please.

Training day

B/fast

Egg Yolk x3
Egg Whites x8
Oats 65gr

10H00

Peanut Butter 25gr
Whey Protein 50gr

13H00

Chicken,lean mince or fish 200gr with x2 cups of veggies and Almonds 30gr

15H00

Chicken,lean mince or fish 200gr with 10gr of Mac Nut Oil

17H00

65gr Oats with 15gr Raisens

18H00-19H00

Gym

Post Workout

60gr Whey
Peanut butter 25gr

Dinner

200gr Lean mince, chicken, fish with x2 cups of veggies with 25 almonds

Before bed

Whey 50gr
Glucose powder 70gr

much better looking except

Post Workout should be
Whey 50gr
Glucose powder 70gr

before bed
60gr Whey
Peanut butter 25gr

Thanx Dj. Can I use this diet along with my first cycle, its about 16 weeks? After my first cycle I will e-mail you for a new diet and program. I am doing the max ot program.

Howdi

Just for info, does my pct look ok? This will be my first cycle. I will post pictures early next year when I start my cycle. Very nervous but also very exited to get cracking.

Cheers and enjoy the holidays. Hear from y'all next year.

I will definately try this cycle out starting in March 2011... Be awesome to see your progress and see how you feel and so forth

When I start my cycle I will post pictures and let you know.

Regards

How much is this cycle costing you anyways bro?
I got a mate who hooked me up with prop before and getting prices from him, just wanna see how much you paying so I can compare with the oke...

diluted56,u cant discuss price on the forum,or ask for sources,its in the rules.

Oh kuck sorry for that

Will also post pictures, will start with my cycle in April/March.