Lean fitness model cycle

stack
Topic Author
New Member

14 Jan 2011 09:07 #59360 by stack

Lean fitness model cycle was created by stack

Hi Guys im planning my next cycle which should be in a month and a half and im not sure which stack to go for...its either going to be

1-10 Test prop 150mg eod
1-10 eq 400mg a week
3-10 anavar 40mg a day
1-10 proviron 40mg a day
1-10 arimidex 0.5 eod

Im sure sure to if i shuld swop the EQ with PRIMO or MASTERON because i dont want to be over eating since i want to put on lean gains, which would you guys recommend?

Im 26 ,5.8ft tall and im 85kgs, my last cycle was Test e and masteron

Thanks in advance!

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Pumped
Platinum Member

14 Jan 2011 09:14 #59363 by Pumped

Replied by Pumped on topic Lean fitness model cycle

I would drop the equi and rather take anavar @ 80mg's per day from week 1-10.

You guys might think I'm crazy,but i know how to achieve greatness.

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stack
Topic Author
New Member

14 Jan 2011 13:55 #59399 by stack

Replied by stack on topic Lean fitness model cycle

Thanks Pumped, will 80mg's be ok on the liver at that dose and for that time?

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Pumped
Platinum Member

14 Jan 2011 18:29 #59407 by Pumped

Replied by Pumped on topic Lean fitness model cycle

Yes because you not going to be running any other orals just anavar.We all know that anavar is very safe on the liver.Remember that to proteect your liver you must take liver protection pre and post cycle.Not while you're on a cycle because something like milk thistle actually blocks some of the anabolic effectiveness of the steroid.

You guys might think I'm crazy,but i know how to achieve greatness.

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Pumped
Platinum Member

14 Jan 2011 18:30 #59408 by Pumped

Replied by Pumped on topic Lean fitness model cycle

You could just go and get bloods done midway through your cycle to check that your liver is coping but in 99% sure that your liver will manage.

You guys might think I'm crazy,but i know how to achieve greatness.

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Empire
Expert

15 Jan 2011 05:28 #59414 by Empire

Replied by Empire on topic Lean fitness model cycle

do you know that essentially its not the cycle that makes the fitness model it is diet and training split.... just putting it out there cos i know a fitness model that uses more test and tren than most seasoned bodybuilders....

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Pumped
Platinum Member

15 Jan 2011 06:23 #59415 by Pumped

Replied by Pumped on topic Lean fitness model cycle

What sort of doses is he using roughly DJ?

You guys might think I'm crazy,but i know how to achieve greatness.

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ABC01
Platinum Member

15 Jan 2011 07:50 #59417 by ABC01

Replied by ABC01 on topic Lean fitness model cycle

Also what sort of training split?

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Empire
Expert

15 Jan 2011 08:16 #59418 by Empire

Replied by Empire on topic Lean fitness model cycle

450mg-600mg tren a week,1200mg test a week...

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ABC01
Platinum Member

15 Jan 2011 10:05 #59420 by ABC01

Replied by ABC01 on topic Lean fitness model cycle

That is some serious amounts. Im surptised he is not doing bb. He must be the biggest fitness model around (the globe)

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stack
Topic Author
New Member

15 Jan 2011 10:54 #59422 by stack

Replied by stack on topic Lean fitness model cycle

Thanks guys, Pumped about if i drop the eq and just run 200mg test prop eod and 60mg anavar?

The liver protection pre and post cycle, would that be milk thistle?

My diet consists of 3500 to 4000 calories a day, i train 3 days on 1 day off...30 mins cardio 3 times a week after weight training

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Stevo-meister
New Member

15 Jan 2011 12:20 #59424 by Stevo-meister

Replied by Stevo-meister on topic Lean fitness model cycle

sorry for hijacking your thread bro, but whats the bulk of your diet, i want to go on a 4000 calorie diet, but cant find anything! just interested to see what you eat most for protein and carbs? i think i know who that model is, i think hes thinking of getting into bb, if we are talking bout the same dude, strong as hell also

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Pumped
Platinum Member

15 Jan 2011 13:59 #59427 by Pumped

Replied by Pumped on topic Lean fitness model cycle

Thanks guys, Pumped about if i drop the eq and just run 200mg test prop eod and 60mg anavar?
The liver protection pre and post cycle, would that be milk thistle? Correct.

My diet consists of 3500 to 4000 calories a day, i train 3 days on 1 day off...30 mins cardio 3 times a week after weight training

1.) Okay but rather do 100mg's of test prop ED than 200mg's EOD this will make your blood plasma levels more stable.And you'll see quick gains.
2.) Yes you take milk thistle pre and post cycle.
3.) Your diet looks good,roughly how much protein are you eating per day though?

You guys might think I'm crazy,but i know how to achieve greatness.

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stack
Topic Author
New Member

16 Jan 2011 07:46 #59443 by stack

Replied by stack on topic Lean fitness model cycle

Thanks again Pumped, i have been given a diet by my trainer which he said was roughly 3500-4000 calories, looks like this for 6 days a week

8:30 oats & 2 scoops Whey protein(On Gold standard)50g's protein

10:30 5 egg whites (boiled or raw) + banana

13:00 1 can tuna made into a salad, cottage cheese , sweet potatoe , fruit,

15:30 1 can tuna 1 scoop whey 25g's protein, handful of almonds

18:00 chicken breast or fish fillets with brown rice, broccoli or sweet potatoe

19:00 Workout

21:00 2 scoops whey + can of tuna + some sweet potatoe

I know it might not be the best of diets but im still a newbie and would appreciate any advice given, is there anything taht you guys would add or drop in the diet mentioned above to put on muscle and drop bodyfat?

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00pump
Moderator

16 Jan 2011 07:55 #59444 by 00pump

Replied by 00pump on topic Lean fitness model cycle

4000 calories? He never gave you portion sizes? Not to be funny but I wouldnt trust a PT for a diet. Use someone who has proven insane results for others.

You also said you startig out? Now this is probably the most important time to understand nutrition and by doing this you will be miles of your friends or people you know at the same level. Thats what makes or breaks a bodybuilder, not how much gear you use.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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stack
Topic Author
New Member

16 Jan 2011 08:55 #59445 by stack

Replied by stack on topic Lean fitness model cycle

Actually i started training hard when i relocated to the middle east a year and half ago. I have done two cycles so far, my first cycle was a primo only cycle at 200mgs eod for 5 weeks, and my second cycle was Test E and masteron for 10 weeks which blew me up like a water balloon and gave me bad acne on my back and shoulders so thats why Test E or C is not an option for me.

If anybody can help me with my diet id really appreciate it

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Empire
Expert

16 Jan 2011 12:09 #59447 by Empire

Replied by Empire on topic Lean fitness model cycle

bro,that is about 2600 calories...4000 calories is alot more than that..

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Pumped
Platinum Member

16 Jan 2011 17:32 #59455 by Pumped

Replied by Pumped on topic Lean fitness model cycle

He needs to consult you DJ ,for a diet.

You guys might think I'm crazy,but i know how to achieve greatness.

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stack
Topic Author
New Member

02 Feb 2011 09:38 #60333 by stack

Replied by stack on topic Lean fitness model cycle

Hey guys im starting my cycle today, but i need your help DJ with my diet please, would you be able to tweek the diet i posted previously? Appreciate the help guys!

Cheers

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Empire
Expert

02 Feb 2011 09:58 #60334 by Empire

Replied by Empire on topic Lean fitness model cycle

bro if u want a custom diet drawn up for you,there is the contact us button at the top,u can get hold of me through there but note i do charge,i wont tweak your current diet i will give you a whole new one as the one you are on is shocking.

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Etwa
New Member

02 Feb 2011 10:11 #60335 by Etwa

Replied by Etwa on topic Lean fitness model cycle

DJ you beauty! still loving the custom diet you gave me! eating like a madman though!

curious though, when on a cycle how would that impack on your calorie intake. cycle = more muscle, which = more calorie burning per day. how do you know the amount of calories to ajust as you go further into your cycle.

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Empire
Expert

02 Feb 2011 10:17 #60336 by Empire

Replied by Empire on topic Lean fitness model cycle

well if you start adding calories too fast you will notice a significance in body fat increase,hence the reason i usually only add in 100-120 calories week/2 weeks essesntially,1kg of muscle = 33 more calories so by adding in 100 calories a week you are still sustaining muscle building as well as compensating for that extended muscle growth.

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SuThy
Elite Member

03 Feb 2011 20:31 #60435 by SuThy

Replied by SuThy on topic Lean fitness model cycle

ahem, sorry about asking prices.

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