Clen & Heat Cycle

Hi guy, I am so stocked my clen and heat are in motion and not far away!!

I just need a little help with the logistics.

Ok so have started my betasleep cycle already -one a night before bed-.
I will be starting my clen on Friday! what dose should I start at? it is oral liquid.
Remembering I am 105kg with 24% bf.
I will be doing clen for two weeks then heat for two weeks
Can you guys give me some tips?

I know there is many posts about this topic its just they all have so many methods and ideas and opinions, it can get quite confusing for the beginner.

Howzit bear.
Clen effects everyone differently but the main side effect that you have to be careful of is the jitters or the "shakes". Clen raizes body temperature by causing the body's muscles to twitch thereby releasing energy and heat. The amount of twitching or shaking is directly dependent on dosage, so it is advisable (especially if it is your first time) to gradually increase the dosage so the body can get used to the effects. I would start off at a relatively low dose like 20mcg and increase everyday by 20mcg until optimum dosage is reached. I wouldn't go over 100mcg for you first time.

Remember to listen to your body, if the "shakes" get to much and become uncomfortable then decrease dosage. Also be aware that clen can cause anxiety at high doses. You will soon find a dosage that works for you.

i would start at 50mcg and work your way up 10mcg every 2nd day untill you get to the dose of 120mcg MAX.so start with 10drops and then every 2days up it by 2 drops to see where your level is with the least amount of side effects.

i was on clen for two weeks @20mcg and worked up to 80mcg with minimal sides when i got to 90mcg i got the shakes bad so i split the dose p/d and got no shakes at all , went all the way up to 120mcg with beta sleep and it did nothing for me to be honest ,did not see a change in weight or measurements ,i got more results from perfecting my diet than using clen

well first off,if u were using clen and still eating too many calories and not doing cardio then you were wasting your time,you should've adjusted the diet,then added in the cutting substances such as clen and heat.taking in clen or heat and eating a bulking diet and not doing cardio is not gonna do jack shit,you should first adjust the diet,add the cardio,after 2 weeks,see if you have dropped,if not cut back on 300 or so calories and add in the fat burners. that will produce a result.

I start of my clen usage at 1 pill (40mcg) in the morning and one in the afternoon and work my way up to no more than...200mcg a day. Dont get anxiety and i still get the shakes, its how i measure my tolerence. I take it that if u arnt shaking ur receptors are non receptive. rite?
I take tylenon pm every wednesday at 4 pills dose. That is the advice i recieved from a senior bber. I am now on 200mcg monday,tuesday,thursday and friday. take the other days off.Also taking heat with it. Got no effects from the heat...lame. Only the clen.
Take heat mon-fri and weekends only CLA.. Getn good results.

Regards

Thanks guys,

so what i got was, diet needs to be Great!
cardio needs to be upped to 5 days a week

ill start at 50 mcg and work up by 10 mcg every second day finding my optimum level.

thanks guys ill let you know how it goes
i heard you sweat like a pede on this stuff?

Romp3L wrote: I start of my clen usage at 1 pill (40mcg) in the morning and one in the afternoon and work my way up to no more than...200mcg a day. Dont get anxiety and i still get the shakes, its how i measure my tolerence. I take it that if u arnt shaking ur receptors are non receptive. rite?
I take tylenon pm every wednesday at 4 pills dose. That is the advice i recieved from a senior bber. I am now on 200mcg monday,tuesday,thursday and friday. take the other days off.Also taking heat with it. Got no effects from the heat...lame. Only the clen.
Take heat mon-fri and weekends only CLA.. Getn good results.

Regards

Hey Romp3l
Is tylenon used to up-regulate receptors?

First time i used Zetofen(which has ketitofin in it) then after a long term and wel known competitive bber told me that i should use the tylenon pm for the receptors.
He said and i obey. Im gona get ketitofin from nomad from now on. They released a whole new range and that is one of them.

Regards

dose anyone find that clen gives them the munchies!!!!!

Nah, t3 does. BAD.lol. None on clen.

Regards

so i am already up too 100mcg twice a day. got a little gitters but nothing to write home about. if i am on beta sleep is it worth while to lower the clen dose a bit and stack it with heat?

or should i stick too the cycle two weeks clen-two weeks heat?

no dude 100mcg twice a day is to much! 120mcg a day max
yes 2 weeks 2 weeks.

oh!! Ok do i split that up morning and afternoon 60mcg morning 60mcg evening!

my diet needs work!

no just bang it in the morning...diet is 80% of the work bud.