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- Thank you received: 2
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gab wrote: pct should be directly after your last tab. so wait one day. half life of both products is 1.5 days.
ok danny.
so exactly what do you wanna do.
this kind of cycle is very expensive.
is your diet 100%
what is your stats
maybe just use yombine and clen or fof to help you to loose some fat. maybe just do a bit of cutting and see if your not happy with the results.
remember if your diet is bad it wont make any impact.
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gorilla wrote: Now chapel don't get me wrong, im not saying it wont work but the same results can be made with less strain on your body. he can also save money that way. My argument is, why take roids when you can do the same, if not better, without them.
@dannyboy: Give it a shot if you like bro, but keep all options in mind. Many ways to kill a cat.
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dannyboy wrote: Wow ok, so many replies I dont know where to start haha, its awesome to have such an active forum!
@gab and @CHAPEL - thats not me in the pic lol, its heinrich brussow from the free state cheetahs, i wish I looked like that :lol:
Ok my stats are as follows: Age 22, height 178cm, weight 79KG, BF is lingering around the 12% mark.
I did change up my diet a few months back, am still trying to be more disciplined about it as I do cheat a bit too much on it, I definitely need to drop the carbs a little bit and maybe throw some more protein in. As far as supplementation goes, I am on creatine mono and glutamine and DAA at the moment, supplied by Ondier
When I was still stupid and didnt know abt roids, one of my mates gave me some Dianabol which i ran for abt 4 weeks, picked up about 6 or 7 kgs, diet was KAK! lost alot of that weight, and now have gained it all back naturally againI have gone up from 72kg's to 79 now
this is over 3 months now just by eating better and training kak hard!
@ CHAPEL - I do know that dieting and cardio are good for cutting, thankfully this forum has taught me a hell of alot of good stuff, Im not exactly sure how much cardio I should be doing tho? What would u guys recommend? At the moment im doing about a 2km jog per day after gym.
At the end of the day I want to hit about 85 to 90 kg's, I want to be lean and hard, and I want to be discliplined enuf to keep it there, I definitely do not expect overnigth results, it would be nice to use some AAS to get there, but if you guys think that I should try and perfect my diet and cardio first then I definitely respect that.
Fire away with advice
EDIT: @Gorilla - Yes i'd love some nice vascularity as well, would love to run a course as you're suggesting but I dont know if Im disclipined enough with diet yet?
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dannyboy wrote: For now my goal is to go from 79 to lets say 83ish kilos, lets say drop bf to 9 or 10 percent, and be fit and strong
or fitter and stronger should i say.
Once that goal is completed, I will look at hitting a nice course or something to then go for the golden 90, ripped to shreds and so forth
Can DJ help fix my diet and stuff?
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