Low percentage BF but not seeing abs

Hey Guys and Girls

Ok Ive been dieting now for 10 weeks when a friend of mine does my BF He says its 8% it was on 15% based on the 7 point method, but here is the thing my abs still look like shit like still a fatty, my legs are cut like crazy, veins showing almost all the time in them, chest show striations wen flexing and same with shoulders, my entire body looks good except my abs. Im going to the coast in 3 weeks, could it be water under the skin causing this or what. plz help guys

im 1,86m 94kilos very week i cut my calories more and more doing cardio and training my balls off

PLZZZZZZZZ HELP

No problem bud I think your problem is a bit of bloating on the stomach area. This is mostly caused by people being sensitive to starchy carbs and sugar.

Cut out the following and report back in a week:

Pasta, Cereal, Rice, Breads, Fruit and anything with any form of sugar in it especially HFCS.
For Vegetables: Beets, carrots, potatoes, corn
For Legumes: Lentils, navy beans and chick-peas

Do NOT loose your balls man !

Balls > Abs for beach time

Thanks man, Can bloat make the skin look thicker? i always thought bloat made u look round

LOL Tru that Oupa

Jacobs wrote: Thanks man, Can bloat make the skin look thicker? i always thought bloat made u look round

Explain a bit more please

How did your friend conduct your bf test?

Everyone stores fat differently, maybe you just one of those blokes who stores most of it in the ab region.

You can post a pic and maybe the guys can advise you further.

If its access water, I usually up my water intake!

Best of luck!

Pyroclasm My skin around my abs are thick and blury if that makes sense. Kelevar he used skinfold calipers, he is a sports physo. I drink like 4 to 5 liters of water a day and i do measure it coz i have a 1liter water bottle thats always with me and im peeing like every hour. is that enough water?

post a photo of your abs then we can understand it better.

That's enough water.

What's your currently calorie intake?

When you flex you abs are they still blurry or are they only blurry in the relaxed state?

What is your site readings with caliper on all 7?

I dont have the measurements with me i will grab them when im home. Kelevra when i dont flex they blury wen i flex they fine just the skin looks like jelly, lol. the weird thing is i pinch the skin covering my lower abs often during the day and some times it feels thicker other times thinner. someone said to me it could be estrogen build up and i must take a whole bunch of things but im skeptical

You simply need to get to a lower body fat%. There is no mystery about this. The abdominal area is the last area on men to store excess fat in 9/10 guys. You can have pretty shredded legs and delts but still have no sixpack. It's normal, especially for guys who have not been super lean for a long time or ever had a sixpack. Then it is much harder. Once you get clear abs it is easier to get them back again. Similar to how muscle memory works.

Muscleaddict that makes so much sense thanks havent seen my abs in a few years so there we go problem solved. Is there any way i can mabye speed up the process to look decent for leave in 3 weeks?

Fat Furnace Fifteen with the right diet. Many forum members have used FFF with great fat loss results.