Dorian Yates Weighs In On Low Carb/No Carb Diets

Dorian on Carbs - in case you havent seen it - How simple is this?

mdtv.musculardevelopment.com/lifestyles/...rbno-carb-diets.html

Any chance of a quick summary, video not compatible on my BB

in a nut shull.carbs are good,keto is bad, protein and fats stay the same in the same,carbs reduce and energy expenditure goes up.

Sounds about right but why would he say keto is bad? I've used it in the past to cut and had incredible results

Keto puts strain on your body, if you don't feel it then you superman...

Cool vid! The guy kept it simple. 1200g of carbs a day is impressive. 900g during his normal diet. The guy must be carrying around allot of muscle to need so much fuel

Have you never heard or seen a picture of THE Dorian Yates?

4.bp.blogspot.com/-X3_OtPc2uVg/TewW6FnJp...0/dorian_yates31.jpg

Thunderbeast wrote: Have you never heard or seen a picture of THE Dorian Yates?

Off cource i know what he looks like. Just saying its serious muscle to have to take 1.3kg of carbs.

For anyone who hasn't read it yet, go look around for an article he wrote on back training. Always good stuff from Dorian.

So we know training fasted is detrimental but what about training in the morning with just 40 grams of whey and excluding carbs for fat loss. Is this a good idea or is the carbs necessary pre workout to prevent catabolism

ice-rip wrote: So we know training fasted is detrimental but what about training in the morning with just 40 grams of whey and excluding carbs for fat loss. Is this a good idea or is the carbs necessary pre workout to prevent catabolism

Low intensity cardio once or twice a week in a fasted state is excellent if you want to cut down. Not so sure if it is a good thing if you do weight training in a fasted state

If you going to do weights in a fasted state, not a great idea. Rather have some oats with your whey

will his products ever be available in South Africa?

Well, theres this product called Humapro I think. From what I heard its just a crap load of amino acids but what some people are saying is that because it contains all the required aminos that it forms protein but without the calories. The shake is calorie free but gives the same benefits of having a protein shake. These guys are taking 60g of this in the morning and then doing their weight sessions in the AM.

They've reported loss of fat but seem to be progressing just the same as far as strength and size. The diet is all the same but they gym in the morning after a calorie free amino shake. Most of them also follow the Mountain Dog Diet which isn't low on calories. I don't know how true any of this is about Humapro but these are massive okes gyming first thing in the morning after just this shake.