new guy

rooipiet89
Topic Author
New Member

24 Mar 2009 12:26 #11103 by rooipiet89

new guy was created by rooipiet89

can any body tell me whats the best stuff to start with??

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dirkgreeff
Platinum Member

24 Mar 2009 12:36 #11106 by dirkgreeff

Replied by dirkgreeff on topic new guy

Piet what stuff bud?

Give us an intro ... who are you, whats your stats, what do you want to achieve ...

Put in the effort

Nothing worth doing is ever easy.

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myotest1
Premium Member

24 Mar 2009 12:57 #11108 by myotest1

Replied by myotest1 on topic new guy

Hey Dirk you right bra, for all we know this could be Casper the friendly ghost!

Give the info, its a give and take china!:woohoo:

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Netro
Platinum Member

24 Mar 2009 14:44 #11120 by Netro

Replied by Netro on topic new guy

gym contract would be my first guess

It is not what car you drive, but the size of the arm hanging out the window.

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Mr_SA
Platinum Member

24 Mar 2009 14:59 #11125 by Mr_SA

Replied by Mr_SA on topic new guy

:laugh: :laugh: :laugh: :laugh: :laugh:

Give it a shot, you're only TESTing it...

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dirkgreeff
Platinum Member

24 Mar 2009 15:07 #11126 by dirkgreeff

Replied by dirkgreeff on topic new guy

hahahaha

i knew it would come sooner or later

Nothing worth doing is ever easy.

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jo1
Platinum Member

24 Mar 2009 15:50 #11128 by jo1

Replied by jo1 on topic new guy

food would also be a good start.

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dirkgreeff
Platinum Member

24 Mar 2009 16:50 #11130 by dirkgreeff

Replied by dirkgreeff on topic new guy

ok boys if the man needs advice were here to give it but he needs to share ... we all know which way this thread will go if he doesnt pitch so lets give him a chance

Nothing worth doing is ever easy.

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rooipiet89
Topic Author
New Member

24 Mar 2009 19:58 #11136 by rooipiet89

Replied by rooipiet89 on topic new guy

hahaha funny guys, want to bulk up quick dont know what to start with?? some friend reccomended testo but dont trust it think its combo 300 or something from nomadlab, playd rugby got injured had an operation and want to hit back

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Smurf
Junior Member

24 Mar 2009 22:21 #11139 by Smurf

Replied by Smurf on topic new guy

Howzit Mr SA wanted to ask u the same qeustion on what to start on for bulking not to big but to se results quik?

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Mr_SA
Platinum Member

25 Mar 2009 08:54 #11154 by Mr_SA

Replied by Mr_SA on topic new guy

Smurf wrote:

Howzit Mr SA wanted to ask u the same qeustion on what to start on for bulking not to big but to se results quik?

Give it a shot, you're only TESTing it...

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Mr_SA
Platinum Member

25 Mar 2009 08:56 #11155 by Mr_SA

Replied by Mr_SA on topic new guy

rooipiet89 wrote:

hahaha funny guys, want to bulk up quick dont know what to start with?? some friend reccomended testo but dont trust it think its combo 300 or something from nomadlab, playd rugby got injured had an operation and want to hit back

Combo 300 would work.
What exactly is your goal?
Your weight etc at the moment?
Have you been on a course before???

You need to give some more info, so the guys can help you.

Give it a shot, you're only TESTing it...

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Ceej
Senior Member

25 Mar 2009 08:56 #11156 by Ceej

Replied by Ceej on topic new guy

Once you have the gym contract in place, eating correctly would be a good next move........

Seriously dude, get some info before you post a random question :dry:

With regard to excellence, it is not enough to know, but we must try to have and use it.

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rooipiet89
Topic Author
New Member

25 Mar 2009 11:42 #11194 by rooipiet89

Replied by rooipiet89 on topic new guy

need to get big tired of getting nowhere in the gym, want to bulk up en strenghtin my body up been struggling with an injury im 1.92 m tall, weight 108kg ,15% body fat working on that have never been on a course before

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dirkgreeff
Platinum Member

25 Mar 2009 13:46 #11199 by dirkgreeff

Replied by dirkgreeff on topic new guy

what does your diet and training regime look like?

Nothing worth doing is ever easy.

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