painfull arse from test cyp

im just over 6ft say 6ft1 I work as an electrician so up and down stairs alot at the plant don't have a desk job sweat alot at work. I train no less than 5 days a week sometimes 6 workouts are normally about 2hrs. not doing any cardio at moment.

I will take a look at the diet section see how I can improve in that department. appreciate the help mason thanks alot don't mind paying you something if need be.

You should be shooting for around 4000+ calories a day and increasing weekly to keep the gains coming

Thanks ian ya diet needs some attention mason might gonna give me some advice then I will take it from there so they say eat big to get big. how things going with ur cycles and training?

This is round the time the fun starts on your cycle. Week 5. The 1st cycle results will always be the benchmark for personal gains if done right. Im still planning my next winter bulk and get my diet sorted. Getting lazy with eating during summer and this effen hot months. More or less in the same field as you.

Mason Might wrote: and only aids in allowing us to reach our genetic potential easier.

Fixed that for you. Growth hormone allows us to surpass our genetic potential

agreed ian420 im on the coast heat and humidity's a killer this time of year. im looking forward to see what comes of these next few weeks. all the best with the bulk let me know how it turns out

ian_stagib wrote:

Mason Might wrote: and only aids in allowing us to reach our genetic potential easier.

Fixed that for you. Growth hormone allows us to surpass our genetic potential

Yes and no

A little chemical help does make it easier to reach Genetic potential much faster.

But steroids do allow us to far surpass our genetic limitations. GH is great but should only really be added from 25 years of age, as a minimum! 35 is when natty GH levels start to dip. I'm sure you will agree that you can go much further with the help of a simple testosterone protocol than you could by attempting to be all natural?

Lobo

I get you at 4000 calories as well.

Make no mistake this is a lot of food. Now I assume you have read the dieting stickies so using those calories put something together for us to critiqe and adjust.
I Roughly worked out that you're going to want around 360g protein per day.

If you get stuck shout. The important thing is to understand what you are eating and why instead of just following the.advice of some stranger on the Web :lol:

On Thursday I had my first ever pin and it was in the right glute, I injected 1ml of Test Cyp. I've also had quite a sore arse for the last two days. Its not actually sore, just unconfortable when I sit down or get pressure on the area. Probably virgin muscles haha

I did my first test cyp on wednesday and my glute also tender but not painfull, I think it would have been better if I didn't take 20 minutes and about 10 only a couple mm into flesh tries. Next one will be faster now that the ice is broken.

Are you also using PGW Testocyp?

Yes also PGW but my problem is being novice will see after another few shots

lobo wrote: I blast most workouts about 2hrs, 5 or six days a week high rep low rep squeezing stretching the muscle train a lot by feel no workouts ever the same.

When you say this do you meen you change the actual exercises each week? If so i would advise you to stick to one routine for atleast 4 weeks before changing it up.

Most of the weight gain will come between week 5 and 10. Strength will also peak between those weeks. Make sure to keep adding the weight on your exercises to get the muscles to failure.

Also make sure you get in all your big compound exercises and dont get caught on all the auxiliary stuff.

As pointed out you are definitely eating too few calories. Like dj always reminded people- food is the most anabolic thing.

Good luck and enjoy the rest of the cycle.

Something that works extremely well is hot beans.. pop them in the microwave for 3 minutes and try do this twice a day.

Howzit progresive
Thanks for the advice I normally change two or three exercises from one workout to another but change between barbell, dumbell or machine on other excersises. Would u say there is a difference training to failure with max weight or training to failure with a lighter weight doing 5 second negatives?

Should one train differently when on gear as apposed to been natural?

I just finished week seven on my cycle just been running test cyp would u recommend I add somthing else in or is it too late in the cycle was goin to use tbol to bridge to pct think I should start it earlier?
Increased the calories looking a bit better not as big as I thought I would of been at this point.

Thanks again for the help appreciate it learning all the time from this forum.

Thanks 00pump read in the latest muscle evolution red kidney beans are good will give that a try.