BodyFat %

Lol I am far from steroid ready, I've been inactive for much too long. But I'll be asking you for advice and you'll know when I'll be adding gear.

Gents, chill the hell out. He is obviously a greenhorn and doesn't understand the game like we do. It's totally okay to bash the dude, but at least correct him.

Ok JacobZuma, hope you learned that weight and height alone does not amount to much information to work with. Respect for having the balls to post a half-naked photo of yourself on-line for scrutiny.
First off, if you nee weight loss help and advice, a steroid website should not be your first choice for searching.
Second, read up on the basics here: FITNESS GENERAL
Thirdly, if you want to take part in these forums, read the rules here: FORUM RULES
Fourth, learn to friggen lurk. These days too many people just want answers to all of their questions, not realizing it's been answered many times before. Read relevant literature, books, fitness articles, nutrition articles
Fifth point, CALCULATORS for caloric guidelines , and EXERCISE DIRECTORY to learn propper form and variations.

Oupa wrote: @ Fillet

When your on Tren, and someone tells you to GFU, then you have to breath in and out very slowly... in ........................and ....................out

My brother, I know... Prefer to be told it to my face though :whistle: because I am such a friendly guy I just smile and walk away.

Lol

How do you measure body fat?

At least 35%, closer to 40%.

Hoodsgangsta wrote: How do you measure body fat?

There are a few, however I think the more popular methods are Bioelectrical impedance analysis (like those scales which can estimate your bodyfat) as well as fat calipers.

However both can end up very inaccurate. I think having a DEXA scan done is one of the most accurate ways to have your bodyfat % measured - although very pricey and I do not think there is a machine available in Gauteng, only in the Western Cape?

PsyCLown wrote: I think having a DEXA scan done is one of the most accurate

For sure.

Maybe you shoyld consider to see a bioceneticest the help you with bf% measurements and should also be able to greatly assist with eating habbits and a excercise plan taylored to your specific goals hope that helps a bit