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Empire wrote: To be honest there is no point in sharing, the review is enough for people to know its fake bro.
I'm really interested to actually know what your calorie intake is and your training because using 200mg of anapolin a day, your cycle ends up being close on 2.5grams of gear for 4kgs.
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Empire wrote: I'm really interested to actually know what your calorie intake is and your training because using 200mg of anapolin a day, your cycle ends up being close on 2.5grams of gear for 4kgs.
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admin wrote:
Empire wrote: I'm really interested to actually know what your calorie intake is and your training because using 200mg of anapolin a day, your cycle ends up being close on 2.5grams of gear for 4kgs.
Yes, I agree.
@Stavey, give us a diet and training breakdown so that we can looks for what's wrong. Forget about gear for now, you need to get your diet and training sorted first.
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Stavey wrote: Should I map out what I have daily, in most cases, from meal 1 to the last?
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admin wrote:
Stavey wrote: Should I map out what I have daily, in most cases, from meal 1 to the last?
Yes
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Stavey wrote:
Empire wrote: To be honest there is no point in sharing, the review is enough for people to know its fake bro.
I'm really interested to actually know what your calorie intake is and your training because using 200mg of anapolin a day, your cycle ends up being close on 2.5grams of gear for 4kgs.
Oh okay I guess you're right. Honestly yes I've been inconsistent with eating. But on my push days where I do everything right, I'd eat 3000 calories, 5 to 6 meals. Training, I've been training Monday to Friday, each muscle group once a week. And I train for 2 hours, moderate weights, I don't go heavy.
Meal 1: 100g Oats with sugar and milk
Meal 2: 3 slices of brown bread toast with 2 medium whole eggs
Meal 3: small meal of rice and chicken as lunch
Meal 4: Dinner (usually rice and chicken or red meat, it always changes though)...
Meal 5: after dinner, I get in my hyperbolic mass gainer
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admin wrote: @Stavey, I see in my records that I've told you exactly a year ago to not use steroids and that you need to sort out your diet and training first. You did not listen obviously, but hopefully you learned from your mistakes.
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