Steorids first time advice

  • kavishsingh
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31 Mar 2024 11:21 #229756 by kavishsingh
Steorids first time advice was created by kavishsingh
[object Object] Hi Guys,
i am starting to go back to the gym soon and want some advice, i am skinny built and would like some advice regarding steroids and bulking. Which will be the best and safest option, i dont plan to be a bodybuilder but to get bulked up with muscle mass and from there maintain. I have heard about dbol before but havent taken any type of steroids, please provide your own opinion with the use and if there is anything better with less side effects

please provide suggestions
im 28 years old

thanks

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  • Empire
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31 Mar 2024 12:32 #229757 by Empire
Replied by Empire on topic Steorids first time advice
if you can answer all of these questions properly with full detail then maybe you are ready for steroids, but most likely arent.

What is your age, weight, height? What was your starting weight vs your current weight?

What is your current calorie intake on a daily basis?
what are your macros for said calorie intake?
how many steps are you doing daily?
how much cardio are you doing per week with what heart rate?
what is your training split? List all your exercises with working weights for each exercise.
How much sleep are you getting per night?

If you list all those things above in full detail, which would make this reply quite long as we need details and breakdowns to see where you are vs where you started then we can look at it. Also post some pictures, so we can also see what your current start position is.

You may just need to be coached, vs going on to gear just yet.

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