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By increasing blood flow, insulin can help get even more nutrients like glucose and amino acids to the muscles. This is why you'll see bodybuilders pounding simple carbs on contest day. Not only does the corresponding spike in insulin drive the carbs into the muscles to keep them full, it also boosts vascularity.Oupa wrote: But why>?
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Cyclo wrote: Hey bro,
Just had a feeling to pop in. I know you don't stuff around, gotten good advice from Pump which I know you'll take to heart.
You know where to come for a break. Anytime bud!
Strongs!!!
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FIllet wrote: Was once in a happy place, not anymore. I fucked up but trying to pick up the pieces.
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Wayne wrote:
FIllet wrote: Was once in a happy place, not anymore. I fucked up but trying to pick up the pieces.
We all fuck up, human nature. Its how you learn from it and not do the same again! Push thru, find another happy place. Stay safe! Keep us updated daily so we know u all good!
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FIllet wrote:
Wayne wrote:
FIllet wrote: Was once in a happy place, not anymore. I fucked up but trying to pick up the pieces.
We all fuck up, human nature. Its how you learn from it and not do the same again! Push thru, find another happy place. Stay safe! Keep us updated daily so we know u all good!
Plus again Wayne. I'm alive so we all good gents/ ladies. Got 21 days off coming real soon as I don't take leave. Gonna live at the gym And eat road kill.
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