Rookie in need of advice

Hi,

I am hoping to get some expert advice

I have done only a Tbol cycle in the past = 40mg per day x 8weeks with my normal weight training routine. This has given me great results, although not all I was hoping for. This was in 2018

I am now 34, 1,83m weighing 89 kg. I am not really muscular, will classify better as toned.
I would like to loose some extra weight, especially around my middle, gain some extra lean mass - I loved the dry gain from tbol and the muscle hardness attained, something similar would be great. My biggest concern with side effects would be the impact on my libido :evil:
Finally, I have never done injectables and so an oral-only cycle would be ideal. Unless someone can persuade me otherwise...not that Im afraid of needles, just cautious...

I would greatly appreciate it if anyone could offer some sound expert advice on possible cycles and ptc.

Kindest regards
Vik

Viktor, welcome.

for starters, you need to put up the following :
1.) daily calorie intake, each meal, how many grams of each thing you have eaten.
2.) your weight training routine
3.) how much cardio you are doing.
4.) years training experience.

based on you saying that you are retaining fat around the middle is indication that you have some form of insulin resistance and you would benefit from a lower carbohydrate diet. adding lean mass is all diet related, everything is dieted related. but you would possibly have the chance of recomping your body, loose fat and gain muscle for example.

you could do this without anabolics for the first 16 weeks if you dial things in correctly, then consider a cycle.