ok but break down your training each day, weights used, sets and reps done everything, the more information you give me the more i can work with and help you, but 45mins training a day and cardio ist enough to go on.
ok so right now, your previous post about a strict diet, isn't very strict, is it?
I used to go by the name of DJ on the forums, so there are a ton of dieting stickies from me, but then here is something you need to read to, your problem is your diet is CRAP to say the least, once you dial in your diet you will see results without even using gear.
the reason you binge on weekends is that you aren't eating correctly during the week.
so what it looks like is you are having 2200 calories Monday to Friday and then probably 6000 calories on Saturday and Sunday, which is causing you to gain body fat because your total calories for the week are too high.
so if you look at it, you are taking in 23000 calories during the week which is about 3200 calories each day because of the binges.
now at your weight, you should be looking to get down some weight so let's say for this example you are at 25% BF so a lean body mass of 70kgs roughly. so your calorie intake to MAINTAIN your 70kgs LBM should be about 2300 calories, but because of your binge eating you are taking 900 calories in too much hence why you are gaining too much fat! so if you were to eat let's say 2550 calories daily, no binges, you will be able to get to about 77kgs over some time. But you will not be binging, you will be able to lose body fat and gain a bit of muscle.
right now with having a very high body fat % you are at risk of aromatization of testosterone to estrogen, so you would be best to try and get body fat down to roughly 10% and then consider using steroids or anything with a high affinity to convert to estrogen.
