need help on cutting!

anthrownsa wrote:

if you are trying to lose fat, 5 times a wek cardio for an hour (20 minx3) machines domnnnnnnnnnnnnnnnt go onto a protein shake just yet, your body will store more water and food becaue it thinks you are starving as soon as the weight starts coming off ( week 3) add small ammounts of pure protein with skim milk after implemented a weight training program * more muscle----> more fat being burn ----> smoother sexier you

an hour cardio......plus weight training..........no protein shake...........does that sound right..?

Sounds wrong too me too, I always try too get in protein, bcaa's after cardio cause your body needs nourishment after any form of exercise too combat being catabolic.

exactly the same thing i was thinking mission.i always have my bcaa's after.especially if i do my cardio 1st thing in the morning on a empty stomach

Exactly!!

Its fine to wait half-1 hour after cardio without having a shake or anything. Your body is using free fatty acids released during the cardio workout as the energy source. Your metabolism is still high following this time period and when you do have your shake you keep the metabolism high. If you aren't wanting to lose fat with the cardio then there is no harm done if you have the shake right after cardio.

mmmmmmm that does make sense,i think im going to try that Thanx beesting!

But weight training is a different story. You must have the shake right after

oh yes definately!!!!!!thanx