First time user- need assistance please

hi, please can anyone help me out with some info.
i am 28 years old, 85kilo's. decent build. want to pack on at least 5 kg's in the next 6 months. have been in and out of the gym for the past 5 years, in the past month i have been pushing hard on body weight and tring to get back into the system. i have never used but would like to. i need all the help i can get as i am not even on a supplement. i am not into injectables at all.. please give me info. thanks

If you not willing to inject.

Rather stick to supplements .

What is you BF %

18% was the last time i checked. but it was one of those machines so i dont think they are too accurate. what supplements are best for packing on quick? i dont want to turn into a body builder. i merely just want to pump up and enjoy my exersize routines, i was advise to use dianaboll tablet form.... another person added that it is not goodd to just use that?

First sort out you diet. Post you diet up and let see what others say.

Suppliments:
WHEY
Creatine
Glutamine
ZMA
Nitrix Oxide
GABA

i dont have a stable diet at all aat the moment. i need some info on what will be best. what i am looking to do is get a bit bigger in the upper body region and mantain it. with or with out dianabol. i need advice from the pros and came to you guys.. thanks for all your help so far, i need to have a decent diet in place and some suplements (which brand -animal stack?) and then we see wether it is worth going further? will this supplement give me results?

frank the tank wrote:

i dont have a stable diet at all aat the moment. i need some info on what will be best. what i am looking to do is get a bit bigger in the upper body region and mantain it. with or with out dianabol. i need advice from the pros and came to you guys.. thanks for all your help so far, i need to have a decent diet in place and some suplements (which brand -animal stack?) and then we see wether it is worth going further? will this supplement give me results?

id say stick to the basic supps,the ones listed by acid,and dude diet is so key to help developing a healthy strong body.I had the same problem as you my dieting suckd monkey balls.I cleaned it up and you wouldnt believe the difference.Amazing results.i totally now believe that if your diet is spot you dont need to use juice.....................................4 now that is hehehehehe.

universal nutrition is a great brand................if you can afford all there goods.

juice4life wrote:

universal nutrition is a great brand................if you can afford all there goods.

You mean Optimum Nutrition ??

the animal range is made by universal nutrition.but optimum nutrition is just as kick ass.awesome whey just dam duur

thanks very much. please could you assist me with some basic pointers in developing a good diet to start off with? please excuse the ignorance, i am new at all of this.
thanks again for all te help.

Contact djeasye for a diet but he does charge, but to get you started there is a very long sticky written by djeasye under the dieting and contest prep section, it is very helpful