Future Planning of a 1st Cycle

Hi All

Firstly no im not doing this right now but I intend on studying up a lot before making any dissisions.

Any advise with regards to a fairly light cycle of lets say 250mg test cyp per week for 12 weeks and ending it with 14 days 40mg Winstrol / day.

PCT??? Some Guides or further advise would be good.

Also for future ref can i continue to take my BCAA, Fat Burners, gaba etc while on a cycle?

Thanks in advance guys. My info is below:

Age 33
height: 183cm
Current weight is 110kgs
BF = Estimate 16% but will be down to around 10% before I start this cycle.

LBM estimate around 88Kgs to 94kgs. Hence body fat is estimate.

I have a fairly heavy bone structure etc. Wellness expert rekons my ideal weight is around 90kgs.

I train 5 days a week fairly intensly. Generally sore for 2 days after working out any particular muscle group.

Currently am supplementing with whey protein, Creatine, L-Glutamine, bcaa caps, Gaba and universal animal pack multivit.

Hey huggy.

Firstly nice first post. just one thing we will need is a estimation of your daily diet?

But first cycle i would say test only cycle would be great, a recommended and very popular first is

week 1-4 Dbol 30mg ED
week 1-12 Test E 600mg

Pct will start 2 weeks after last pin
week 14-18 kessar 20mg ED
week 14-18 Hcg 250iu EOD
( go and se doctari's pct protocal on the pct threads )
You can bring the hcg in at week 7 to 12 on 500iu once a week just to get your natural test going again.

Also if you are prone to water bloat and gyno, get a AI like adex 0.25mg ED to battle the estrogen sides.

With proper diet and training combined with this is more than sufficient for a first cycle. Mail dj at the contact us, for a custom diet he does charge but people get great results and he is extremely good and knowledgable( is that even a word?) haha anywhoo you can add stanza in week 10-14 just up to pct if you want to shed some bf at the end and get the hardness.

Hope this helps

Already in contact with DJ thanks Roozer. Diet should be on the correct path shortly.

Gonna go explore those PCT threads a little more.

Thanks for the advise etc. Like I said I have some time before I actually plan on doing a cycle but every little bit of advise I get is going to go towards what I finally decide to do...

You say 600mg Test E / week? Would that be a normal first.

Have been doing some reading etc and found a couple of guys running a 250mg / week cycle with pretty good results.

In your opinion higher doss better?

Thanks again...

bro 250mg a week is HRT dosage,rather do this properly of 500-600mg of test a week for 10-12 weeks. plain and simple... u are a formerly large boy so u will need to use a-dex through out the whole cycle to combat estrogen related fat storage...

Hey DJ

Makes sense... makes Rands... hehe (Sorry corny i know but my one lecturer at tech used to say this all the time).

But yeah makes sense.

Still cant get any a-dex. Not on list but will keep trying.

i will list some alternatives to u when i speak to u on email next time,but hopefully we will diet u down to a decent bf level of bf where u wont need anything like that...

Sounds good. Thanks guys.