1st cycle... sustanon 250mg week with anavar

hi guys

week 1 - 10 (sustanon 250mg week)
week 5 - 10 (anavar 40mg day)

im on week 6 (gained 6kgs) i want to take advantage of test and gain more muscle while hardening up with anavar and losing a bit of fat. my body fat like 15%

Im on low dose to see how my body reacts, so far no sides and strength gone up a little along with stamina.

i workout 4-5 days a week

Diet

small meals throughout the day:

1-2 litre of milk throughout day
5 eggs
oats
1can of tuna with provitas
veges, potatoes and meat
protein shake

should i change my diet?
any opinions on cycle or advice?

thanks

yes change your diet also move your anavar to week 8-12 then start pct,double the amount of sust you are taking.

give us your meals gram for gram meal for meal,i would change alot of things in your diet,milk would be gone,provitas would be gone,and well i would double the tins of tuna

thanks for reply.

diet

7:00 bowl of oats (like 100grams i guess) with a glass of milk (300ml)
10:00 can of tuna with provitas (6- 500ml of milk
13:00 vege's, potato or rice with some meat or chicken (average portion)
15:00 500ml milk
19:00 protien shake with milk (35geams protien, 40 carbs)
21:00 5 eggs with 300ml glass of milk

if i move the anavar then i wont be able to take advantage of all the test as week 11 and 12 will be lower test then usual????

must i keep diet same while im on just sus? and then change the diet when i take anavar?
would 2 shots of sus a week (sun and Wednesday) make a difference for the last 4 weeks?

thanks

Hey Jonnyboy, Your diet is not good. You gotta drop the milk, too much lactose. If you get the correct ratio of protein, carbs and essential fats then you will see nice lean gains. Mix your whey or protein shakes with water, not milk. Send DJ a mail for a real diet(in the contact us tab on top). He charges for the diet but it's well worth it.
You will definitely see and feel the difference on 500mg of Sust a week (Sun 250mg and Wed 250mg)
Is your PCT sorted out and what are you gonna take for PCT?

ey north_boy

so i must not drink any milk? or is like 500mls a day fine?
ok ya so im thinking of doing the following

week 1 - 5 (sus 250mg week)
now in week 6-10 (500mg sus week)
week 8-12 ( 40mg anavar a day)

should i take anavar in morning and afternoon before or after meal?

should my diet be high protein, as like 150g to 200g and low carbs?
should my diet differ from when im on just sus and when i go onto anavar?

thanks guys

for my PCT i have nolvadex, how much should i take per day for how long?

thanks