That is a very individual answer. Also note, salt is amazing !!! it's just the salt we use (table salt) that is the problem. I have a DVD disk on how salt is essential for the body and can actually 'lower BP'. Yes, that goes against everything we have learnt about salt.
I will try find the name of this video.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
Could you expand a bit on that Pump? I also like my salt but actually have slightly low bp and have used salt to help with that and cramps I used to get.
"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'