cycle advise please

hi,

new to the forum, new in the country.

46 years,183cm, 6-8 percent bf, 86kg. gym 4 times a week, cycle 5 times a week.

story:
last cycle (second ever) 14 weeks deca 400mg/week, 16 weeks test 500 mg/week 19 week started PCT for 3 weeks clomid,nova combo, since january hgh 4 iu/day 5 times a week. ( first cycle half a year earlier was 400mg test, hgh 4 iu/daily for 12 weeks)

diet: about 100-150 g protein/day low fat, low carb.

gained approx 8 kg, lost half of it. , last cycle finished end of november 2010.

side effects: heavy acne on back and shoulders, (puffy face specially on first cycle with test/hgh combo.

looking for a diet and cycle advise including PCT.

goals: 4-5 kg of solid muscle gain.bigger legs. pls let me know your opinion on best cycle regardless costs based on my data.

thanks for your help.

well 100-150g of protein a day is a waste at your weight and height... you need a proper diet before a cycle. you can email me through the contact us tab for a custom diet but i do charge for them,will also help you with training programs and cycle advice.

Your diet was the reason you lost most of your gains. I dont like deca, years back I did. A straight test cycle of 700mg is enough for great gains and you can include growth hormones which has a list of positive effects, also less complications if you run test only. Have you had your test levels checked maybe its an option to go straight onto hormone replacement therapy and forget the PCT. I really dont see a reason for you to complicate your cycle. However GH Test and a good diet you will feel as good as can be.

thanks, contacted DJ for diet and further advise. did not have testlevels checked yet. would be great to have a simple cycle with less sides(mainly acne) did not know that subject to good testlevels pct is not necessary.

my first cycle was hgh/test combo but i lost all of my gains in a couple of weeks probably also due to poor diet and pct
(clomid for 2 weeks 50,). ready to learn

also had more water retention with this cycle, mainly puffy face and dark shadows under both eyes. maybe wrong gear as well.

You will be able to use a low dose of adex at around 0.2mg a day to get rid of that puffy look and maybe get your test levels checked and if they low you can go straight onto a low dose of test, around 100mg a week to keep a healthy heart, you also wont need to worry about doing a PCT then. Maybe just use some HCG to keep your balls in tact.

you cant really call that a pct. go check out the sticky threads on pct and read up a bit. also think a good test only cycle (even at 500mg/week) with some winny at the end will be perfect. and if you have the $ for hgh go for it at a low dose (2iu) for a long time (6months).

however most important is your diet like dj and pump said so do everything squirrel man says and you'll achieve your goals in no time!

good luck!

thanks guys ! looks like that i finally got the right advise/site/people , i relied on another south african site , know better now.