Same questions all over again...Need help...

Hi Guys,

I need some help and assistance please.

After 8 years from Varsity and completely neglecting my Body i woke up and realised:

If I dont do anything NOW how much worse will it get...

So here I am with my plan of action and I need solid advice on how to get there.

I am at a bodyfat of aprox 26%, hight 1.74

I want my old body back...BEEEEG and defined...

I know that before I even contemplate on sticking any needle of any sort in me I need to loose a considerable amount of weight.

I currently do resistance training and havent even looked at the healthy eating part...Which I know is crucial.

So here is what I need...

Can anybody recommend any stack or enhancers to purely shake off this 4 margarine tubs of crap on my stomach. I know I need to train, Need to know what my body needs per day.

I accept that there is no medican cure for that flab on your stomach, so I need help and advice to shake it off with extra help.
Maintain my weight and after that become HULK!

Any Help would be much appreciated...DJ if your reading this I would love to get into contact with you.

Thx Guys

hey bud u can contact me through the contact us form at the top just mail admin to forward on your details.

your body needs the right amount of protein fats and carbs to get rid of the belly,training and cardio,once u have got that down then u can look at adding in fat burners etc.